Day 7 of 30 Day Meditation Challenge
Meditated at night time for 10 minutes, felt refreshed. There was some external noise but I managed to continue with the meditation. My sensitivity to external noise is somewhat diminishing, maybe with more practice I can probably meditate under any conditions.
Lucid Factory
I figured that I had this lucid dream sometime after the 'Faceless Spirit Guide' experience.
I'm in an elevator with a few other people. I notice a man standing right in front of me and smiling. Then I notice that every other person (about 5 more) are staring at me with a large grin on their face. I realize I'm dreaming, with some excitement I smile back. I begin to speak, and tell each of these dream characters that if this is a dream I will make each of them disappear. I started by obliterating the first person I noticed with a simple desire for him to disappear.
Then I made the rest disappear almost at once. I had an urge to explore the building I was in. I got closer to the elevator doors and noticed a gap somewhere on the side. I thought it would be wise to take a peep through this gap so as to prevent any kind of shocking surprises when I step out of the elevator. What I saw seemed like a factory with a few people inside. End of recall.
I'm in an elevator with a few other people. I notice a man standing right in front of me and smiling. Then I notice that every other person (about 5 more) are staring at me with a large grin on their face. I realize I'm dreaming, with some excitement I smile back. I begin to speak, and tell each of these dream characters that if this is a dream I will make each of them disappear. I started by obliterating the first person I noticed with a simple desire for him to disappear.
Then I made the rest disappear almost at once. I had an urge to explore the building I was in. I got closer to the elevator doors and noticed a gap somewhere on the side. I thought it would be wise to take a peep through this gap so as to prevent any kind of shocking surprises when I step out of the elevator. What I saw seemed like a factory with a few people inside. End of recall.
The Faceless Spirit Guide
After the meditation session fell asleep but with the possibility of astral projecting I affirmed that I will meet my spirit guide.
Eventually became aware of vibrations which was a lot more subtle than usual. Felt a buzzing sensation in my head. My vision was blurry at first but then I was able to make out a section of my bedroom and noticed I was sleeping on my side. I closed my eyes and in that instant a male figure with no facial features appeared before me. I took my time in trying to observe rather than freak out. The figure looked human with black wavy short hair except for the face which I think may have been distorted by my blurry vision and appeared to have no features.
My observations revealed that I was being observed, not by just one being. It seemed more of these beings filled up the space of wherever I was. They were sort of huddling behind the first figure I saw. I can't say what happened next since my recall ends there.
I've heard that when you meet your spirit guide you just know, without a shadow of doubt it's your spirit guide, the same goes for higher self. I'm not concluding that I met my spirit guide because honestly I don't know.
Eventually became aware of vibrations which was a lot more subtle than usual. Felt a buzzing sensation in my head. My vision was blurry at first but then I was able to make out a section of my bedroom and noticed I was sleeping on my side. I closed my eyes and in that instant a male figure with no facial features appeared before me. I took my time in trying to observe rather than freak out. The figure looked human with black wavy short hair except for the face which I think may have been distorted by my blurry vision and appeared to have no features.
My observations revealed that I was being observed, not by just one being. It seemed more of these beings filled up the space of wherever I was. They were sort of huddling behind the first figure I saw. I can't say what happened next since my recall ends there.
I've heard that when you meet your spirit guide you just know, without a shadow of doubt it's your spirit guide, the same goes for higher self. I'm not concluding that I met my spirit guide because honestly I don't know.
Day 6 of 30 Day Meditation Challenge
This morning I was listening to hemi-sync 'sleep exploration' and within 10 minutes I was drifting off so decided to meditate instead. I had an unusual experience during this mornings meditation. Within 10 minutes or so I heard a clicking sound in my head which made me open my eyes and end the session. After this session I decided to sleep again and had a very interesting astral experience followed by a lucid dream.
Day 5 of 30 Day Meditation Challenge
Meditated night time for 15 minutes, at the end felt incredibly refreshed.
Day 4 of 30 Day Meditation Challenge
Meditated, once again at night time. When practicing deep breathing felt incredibly light headed. Decided to make this an active meditation by focusing on my chakras and balancing them. I did feel sensations in each chakra but they were very subtle.
Day 3 of 30 Day Meditation Challenge
Meditated night time for 10 minutes. I was already relaxed so that helped. Less energy sensations, however, I felt my facial muscles twitch excessively especially around my eyes.
Day 2 of 30 Day Meditation Challenge
Meditated night time before falling asleep.
The experience was similar to day 1. I practiced late so towards the end I did feel really sleepy.
The experience was similar to day 1. I practiced late so towards the end I did feel really sleepy.
Day 1 of 30 Day Meditation Challenge
I began last nights meditation session with the deep breathing technique. Half way through the session which lasted about 15 to 20 minutes, I felt an intense amount of energy in my head.
The 30 Day Meditation Challenge
The last two months has been the most hectic period of my life - I won't bore anyone with the details, in fact it's far too long to even begin with. Certain situations have escalated to the point where I am forced to take a clearer, broader look at myself.
It's time for some introspection and what better way to do this than to meditate (more often). In August I've neglected meditating to the point where I haven't been meditating at all. I had plenty of opportunities to meditate however I've managed quite unconsciously to allow excuses. I think it's mostly to do with lack of motivation which is simply my reaction from certain issues I'm experiencing.
It's the 1st of the month and I've decided to use this as my excuse to begin a 30 Day Meditation Challenge. So as of today, everyday for 30 days in consecutive order I will appoint 15 minutes for my meditation practice.
I'm not sure what my purpose is for this challenge although I believe the underlying goal is to attain peace for which I am in much need of. I do not have any expectations from taking up this challenge other than I can only benefit from this.
It's time for some introspection and what better way to do this than to meditate (more often). In August I've neglected meditating to the point where I haven't been meditating at all. I had plenty of opportunities to meditate however I've managed quite unconsciously to allow excuses. I think it's mostly to do with lack of motivation which is simply my reaction from certain issues I'm experiencing.
It's the 1st of the month and I've decided to use this as my excuse to begin a 30 Day Meditation Challenge. So as of today, everyday for 30 days in consecutive order I will appoint 15 minutes for my meditation practice.
I'm not sure what my purpose is for this challenge although I believe the underlying goal is to attain peace for which I am in much need of. I do not have any expectations from taking up this challenge other than I can only benefit from this.
Tricking The Body To Fall Asleep
I recall once in my early days of meditation I struggled a lot trying to keep my body still, due to itches I would often give up.
So one night before falling asleep, I decided to remain absolutely still and not give in to any urges to itch or shift my sleeping position and focus on my breathing. I used this thinking it would help me get deeper into my meditation. It did and took an agonising 45 minutes. I was unable to percieve my body - I felt like a tiny dot in this vast universe.
I've since not practiced this due to the effort required. After some quick research online I've found out it's a technique used to trick your body to fall asleep while you keep your mind awake.
Here's a link to a forum post I found at dreamviews that discusses this technique further: How to trick your body to fall asleep while keeping your mind awake.
I will attempt this soon at night time before going to sleep.
So one night before falling asleep, I decided to remain absolutely still and not give in to any urges to itch or shift my sleeping position and focus on my breathing. I used this thinking it would help me get deeper into my meditation. It did and took an agonising 45 minutes. I was unable to percieve my body - I felt like a tiny dot in this vast universe.
I've since not practiced this due to the effort required. After some quick research online I've found out it's a technique used to trick your body to fall asleep while you keep your mind awake.
Here's a link to a forum post I found at dreamviews that discusses this technique further: How to trick your body to fall asleep while keeping your mind awake.
I will attempt this soon at night time before going to sleep.
A Very Short LD and SP
This morning I woke at about 6:00 am and went back to sleep 20 mins later. I had several vivid dreams. In one dream I was repeatedly walking down a spiralling staircase. I'm not sure where I was. There were many other people who seemed to be in a hurry. I looked 2 floors down and noticed that someone was hurt.
I stormed down but the injured person was nowhere to be seen. I walk on into a hallway where a woman is walking on my right side. Ahead of us was a glass screen where the light revealed a reflection of the woman beside me. At first I was wondering whether I was a vampire or a ghost. Eventually failure to see my own reflection made me instantly realize I'm in a dream.
I began taking a better look at the woman and noticed more people in this hallway, suddenly the scene began to fade away and all was dark. I thought I had closed my eyes. With some strength, I opened them only to find that I was in SP, but I couldn't be too sure that I was in my bedroom. Struggling to see clearly I opened my eyes completely and woke up.
I stormed down but the injured person was nowhere to be seen. I walk on into a hallway where a woman is walking on my right side. Ahead of us was a glass screen where the light revealed a reflection of the woman beside me. At first I was wondering whether I was a vampire or a ghost. Eventually failure to see my own reflection made me instantly realize I'm in a dream.
I began taking a better look at the woman and noticed more people in this hallway, suddenly the scene began to fade away and all was dark. I thought I had closed my eyes. With some strength, I opened them only to find that I was in SP, but I couldn't be too sure that I was in my bedroom. Struggling to see clearly I opened my eyes completely and woke up.
An Attempt to Meet My Spirit Guide
I woke up at 4:30 am listened to Develop A Powerful Memory but stopped half way through because of a knocking sound coming from somewhere downstairs. I went back to listening to the hypnosis and continued hearing banging and tapping sounds. Did a check to make sure my windows and front door were locked.
I decided to listen to hemi-sync 'sleep exploration'. After taking such a long break from hemi-sync it's odd that listening to this track I instantly felt energy swarming inside my head. The affirmation I used was to meet my spirit guide. I was conscious throughout the entire track - no 'clicking out' however I was still able to hear the same knocking, tapping and banging sounds coming from inside the house. Maybe it was just the neighbours and I was just being paranoid.
I fell asleep having the knowing that I was going to astral project eventually finding myself in the SP state. Then I had an odd sensation which I concluded had something to do with my root chakra. Speaking of chakras, lately I've been having sensations in my solar plexus, heart chakra and third eye chakra. I was lying down on my front and was able to see mostly my bed sheet, from one side of my bed I felt a presence beside me. I know I intended to meet my spirit guide but the last thing on my mind at that time was making that connection - I couldn't help but formulate irrational thoughts.
I closed my eyes and begged for the being to go away, that I was not ready. Nothing changed, same SP state and feeling of a presence. I had two options, fight my way out of SP or open my eyes and face the unkown. With some bravery I chose the latter - opened my eyes and faced whatever was there to face. Felt mild vibrations and the root chakra sensation increased in intensity. Soon they both subsided and I woke up.
I decided to listen to hemi-sync 'sleep exploration'. After taking such a long break from hemi-sync it's odd that listening to this track I instantly felt energy swarming inside my head. The affirmation I used was to meet my spirit guide. I was conscious throughout the entire track - no 'clicking out' however I was still able to hear the same knocking, tapping and banging sounds coming from inside the house. Maybe it was just the neighbours and I was just being paranoid.
I fell asleep having the knowing that I was going to astral project eventually finding myself in the SP state. Then I had an odd sensation which I concluded had something to do with my root chakra. Speaking of chakras, lately I've been having sensations in my solar plexus, heart chakra and third eye chakra. I was lying down on my front and was able to see mostly my bed sheet, from one side of my bed I felt a presence beside me. I know I intended to meet my spirit guide but the last thing on my mind at that time was making that connection - I couldn't help but formulate irrational thoughts.
I closed my eyes and begged for the being to go away, that I was not ready. Nothing changed, same SP state and feeling of a presence. I had two options, fight my way out of SP or open my eyes and face the unkown. With some bravery I chose the latter - opened my eyes and faced whatever was there to face. Felt mild vibrations and the root chakra sensation increased in intensity. Soon they both subsided and I woke up.
Auto Meditating
This month I haven't been meditating regularly due to the noise level at home. However when I simply lie down and just relax without the intention of meditating I find myself in a meditative state.
Usually now when I prepare to go to sleep and close my eyes almost instantly images begin to pop up. It's a bit like astral phasing, but it occurs when I'm fully physically awake.
Recently I had several images gliding across like a slideshow. One picture was of a beautiful beach that had a serene atmosphere, I became drawn to the peaceful nature of this image. Had a desire to just drift away in this scene and with that the picture paused instead of moving onto the next and seemed to come to life. Shortly afterwards I fell asleep. This was the only one of these experiences that lasted for several minutes.
Usually now when I prepare to go to sleep and close my eyes almost instantly images begin to pop up. It's a bit like astral phasing, but it occurs when I'm fully physically awake.
Recently I had several images gliding across like a slideshow. One picture was of a beautiful beach that had a serene atmosphere, I became drawn to the peaceful nature of this image. Had a desire to just drift away in this scene and with that the picture paused instead of moving onto the next and seemed to come to life. Shortly afterwards I fell asleep. This was the only one of these experiences that lasted for several minutes.
A Zillion False Awakenings
Somebody definitely woke up on the right side of the bed early this morning. Listened to Develop A Powerful Memory for 30 minutes followed by thinking happy thoughts and feeling great. I had the knowing that I will have an astral projection so I followed my breathing and soon enough felt myself floating. I was spinning anticlockwise and knew I was heading for the window.
My room was dark and on the wall I noticed a calender which I don't have in reality. Tried to check the year but my body/form having a mind of its own went out the window at which point I woke up and got out of bed. I walked downstairs to the living room where I found my nieces and nephews playing and my sister-in-law on the sofa staring at the TV.
I slouched on the sofa feeling somewhat groggy and noticed something strange about my environment. It was night time. I told my sis-in-law that this seems like a dream, she responded with a bemused look. I walked up to her and placed my hand on her shoulder which went through her. I walked to the hallway and noticed someone in the kitchen, looked like an elderly man. When I got in there the kitchen was empty. I headed for the garden when suddenly the lights began to dim. I shouted out for some light and clarity. Suddenly opened my eyes and woke up.
I heard the faint sound of an instrument playing in my ears. The sounds were sort of buzzing in my head. Two voices, male and female, chimed in and sang a song in hindi. The song was beautiful I just wish I could remember the words. I checked my arms and moved a little but didn't get up in case the tune stopped. My room was also in its right order. This is the first time something like this happened in my waking state. I continued to relax and just listen to the song making some effort to memorise it. I went back to sleep and had about a zillion false awakenings.
For The Zillionth Time
Eventually in this false awakening I meet a man and tell him how I've been having around a zillion false awakenings. He approaches two women sitting down and tells them about my zillion false awakenings. The two women are confused and begin to have a discussion about what a 'zillion' means. The man suddenly takes me by suprise when he grabs my arm and pulls me in front of a large computer screen. He brings up some images on the screen and shows me a device that looks like a camcorder. With a lot of excitement he begins to explain how it's state of the art, advanced technology. I tell him I have a camcorder like that at home, here I get conscious and end up in the SP state. Continued having more FAs.
Good Mood = Altered State of Consciousness
This was the last FA I had - Got out of bed and grabbed a pink book. It's an astral projection journal (does not exist in reality). I'm skimming through the book and realise that I never really record my moods prior to astral projection attempts. I recalled how good I felt earlier this morning and decided that my good mood was key to my astral projections in fact there were many other times I'd be in such an incredibly good mood prior to projecting. I kept wondering why I never thought of this before and made a note of doing it more often. Then I woke up.
I'm pretty sure I really am awake now that is unless these words begin to scramble.
My room was dark and on the wall I noticed a calender which I don't have in reality. Tried to check the year but my body/form having a mind of its own went out the window at which point I woke up and got out of bed. I walked downstairs to the living room where I found my nieces and nephews playing and my sister-in-law on the sofa staring at the TV.
I slouched on the sofa feeling somewhat groggy and noticed something strange about my environment. It was night time. I told my sis-in-law that this seems like a dream, she responded with a bemused look. I walked up to her and placed my hand on her shoulder which went through her. I walked to the hallway and noticed someone in the kitchen, looked like an elderly man. When I got in there the kitchen was empty. I headed for the garden when suddenly the lights began to dim. I shouted out for some light and clarity. Suddenly opened my eyes and woke up.
I heard the faint sound of an instrument playing in my ears. The sounds were sort of buzzing in my head. Two voices, male and female, chimed in and sang a song in hindi. The song was beautiful I just wish I could remember the words. I checked my arms and moved a little but didn't get up in case the tune stopped. My room was also in its right order. This is the first time something like this happened in my waking state. I continued to relax and just listen to the song making some effort to memorise it. I went back to sleep and had about a zillion false awakenings.
For The Zillionth Time
Eventually in this false awakening I meet a man and tell him how I've been having around a zillion false awakenings. He approaches two women sitting down and tells them about my zillion false awakenings. The two women are confused and begin to have a discussion about what a 'zillion' means. The man suddenly takes me by suprise when he grabs my arm and pulls me in front of a large computer screen. He brings up some images on the screen and shows me a device that looks like a camcorder. With a lot of excitement he begins to explain how it's state of the art, advanced technology. I tell him I have a camcorder like that at home, here I get conscious and end up in the SP state. Continued having more FAs.
Good Mood = Altered State of Consciousness
This was the last FA I had - Got out of bed and grabbed a pink book. It's an astral projection journal (does not exist in reality). I'm skimming through the book and realise that I never really record my moods prior to astral projection attempts. I recalled how good I felt earlier this morning and decided that my good mood was key to my astral projections in fact there were many other times I'd be in such an incredibly good mood prior to projecting. I kept wondering why I never thought of this before and made a note of doing it more often. Then I woke up.
I'm pretty sure I really am awake now that is unless these words begin to scramble.
Dream Themes
Some mornings ago during one of my dream I became lucid, however the dream just disappeared immediately, for a few seconds I was in the dark and eventually lost consciousness.
I've now recognised one recurring theme in my dreams - they involve people from my past who I no longer have any contact with. Another theme I've noticed is guns and shooting but I think I have these violent dreams because I watch action oriented movies. Recently I watched The Mummy: Tomb of the Dragon Emperor and on that night I dreamed I was being pursued by a gang of monstrous looking girls with machine guns.
I'm currently using Reality Checks to help induce lucid dreams.
I've now recognised one recurring theme in my dreams - they involve people from my past who I no longer have any contact with. Another theme I've noticed is guns and shooting but I think I have these violent dreams because I watch action oriented movies. Recently I watched The Mummy: Tomb of the Dragon Emperor and on that night I dreamed I was being pursued by a gang of monstrous looking girls with machine guns.
I'm currently using Reality Checks to help induce lucid dreams.
Dream Exploration
I'm having longer dreams with more details than usual since listening to Glenn Harrold's Develop A Powerful Memory. I had a very disturbing dream this morning and it was so long that for once my dream had a plot. Usually they appear so randomly and in fragments. Also had several false awakenings this morning.
I'm also keeping a dream journal once again after quite a long time. Perhaps my focus and desire to have lucid dreams itself is increasing my dream recall.
I'm reading Exploring The World Of Lucid Dreaming by Stephen LaBerge and I suspect I will find similar aspects to astral projections.
I'm also keeping a dream journal once again after quite a long time. Perhaps my focus and desire to have lucid dreams itself is increasing my dream recall.
I'm reading Exploring The World Of Lucid Dreaming by Stephen LaBerge and I suspect I will find similar aspects to astral projections.
Improved Dream Recall
Last night after much difficulty trying to fall asleep I listened to Develop A Powerful Memory by Glenn Harrold. I listened to it with the intention of recalling more dreams. Listening time was 16 minutes and I ended the session due to feeling sleepy.
Upon waking up this morning I've managed to recall 8 dreams with much more clarity than usual.
Upon waking up this morning I've managed to recall 8 dreams with much more clarity than usual.
Enhanced Spontaneous Visualizations
I'm experiencing more spontaneous visualizations before going to bed. It occurs as soon as I close my eyes. Images begin to take shape - it looks like somebody is drawing and I'm just simply observing. The other night a shape was forming, I could see lines and curves joining and there was an outer glow of a light blue shade which was getting brighter.
It lasts for a few minutes because eventually I have to break out of it coz I need to clean my bladder or I just simply fall asleep. This is interesting because when it does occur I'm fully awake and know that it will take some time before I actually fall asleep. Unfortunately I never really get to see any of the shapes completed.
I think these visuals could be the result of practicing the 5th meditation (focusing between the brows) from the Vigyan Bhairav Tantra.
It lasts for a few minutes because eventually I have to break out of it coz I need to clean my bladder or I just simply fall asleep. This is interesting because when it does occur I'm fully awake and know that it will take some time before I actually fall asleep. Unfortunately I never really get to see any of the shapes completed.
I think these visuals could be the result of practicing the 5th meditation (focusing between the brows) from the Vigyan Bhairav Tantra.
Meditating In Challenging Situations
I meditated twice today and to my surprise I managed to relax into it successfully - whilst in the background kids were making so much noise and crying and the weather was hot enough to fry an egg on the pavement.
My first session was interesting. I was getting deeply relaxed and entering an altered state of consciousness when suddenly my head which was leaning slightly to my right moved involuntarily with a jolt to the center, aligning with my body. At this point my awareness was on my neck area and then for a brief moment I just remained still trying to deepen the meditation. I decided to get up and ended the session - 10 minutes had passed by.
In my second session I experienced the usual hand movements but I focused less on the movement and focused almost exlusively on my breathing. I felt an expanding sensation in my head as if an insane amount of oxygen was being pumped in - soon I was feeling like I was just my head. As I felt like I was on the verge of falling asleep I snapped out of it.
In nearly all of my meditations I experience some kind of involuntary body movement. I wonder what these movements mean. I have read somewhere that it has to do with energy and some even say it has to do with some kind of blockage.
Of course when I first started meditation I didn't always experience IBMs so I'm leaning more towards maybe it has to do with progress. The experience of it is actually quite exciting but I would like to get past it and move deeper in my meditations.
My first session was interesting. I was getting deeply relaxed and entering an altered state of consciousness when suddenly my head which was leaning slightly to my right moved involuntarily with a jolt to the center, aligning with my body. At this point my awareness was on my neck area and then for a brief moment I just remained still trying to deepen the meditation. I decided to get up and ended the session - 10 minutes had passed by.
In my second session I experienced the usual hand movements but I focused less on the movement and focused almost exlusively on my breathing. I felt an expanding sensation in my head as if an insane amount of oxygen was being pumped in - soon I was feeling like I was just my head. As I felt like I was on the verge of falling asleep I snapped out of it.
In nearly all of my meditations I experience some kind of involuntary body movement. I wonder what these movements mean. I have read somewhere that it has to do with energy and some even say it has to do with some kind of blockage.
Of course when I first started meditation I didn't always experience IBMs so I'm leaning more towards maybe it has to do with progress. The experience of it is actually quite exciting but I would like to get past it and move deeper in my meditations.
Sunrise
Yesterday I was feeling very emotionally distressed mostly because I was clamoring over a situation that seems ridiculous right now.
I decided to distract myself. I was lying down listening to music when suddenly I found myself in a state of meditation. No thoughts or sounds were heard and my hands were moving involuntarily together in a clapping motion. A smile formed on my face again involuntarily and as I returned to normal waking consciousness I felt really good. I released a lot of resistance within 10 minutes.
I've also noticed lately since practicing meditation more often and combining that with hemi-sync I have been experiencing spasms in muscles around different parts of my body. Also my eyelids have been twitching - although fortunately now that is slowly diminishing. This happens when I'm awake and not in meditation.
Anyways, last night for the second time listening to music before falling asleep I again went into a state of meditation and felt a squeeze of clogged up energy in my head - couldn't handle it so I turned off the music and decided to fall asleep. Closed my eyes and it was dark as usual until slowly a light was shining over this darkness. It seemed like the sun was rising - getting brighter and brighter. I opened my eyes to double check and closed them again, immediately it was getting bright. I must have fell asleep after that since I can't recall what happened next.
I decided to distract myself. I was lying down listening to music when suddenly I found myself in a state of meditation. No thoughts or sounds were heard and my hands were moving involuntarily together in a clapping motion. A smile formed on my face again involuntarily and as I returned to normal waking consciousness I felt really good. I released a lot of resistance within 10 minutes.
I've also noticed lately since practicing meditation more often and combining that with hemi-sync I have been experiencing spasms in muscles around different parts of my body. Also my eyelids have been twitching - although fortunately now that is slowly diminishing. This happens when I'm awake and not in meditation.
Anyways, last night for the second time listening to music before falling asleep I again went into a state of meditation and felt a squeeze of clogged up energy in my head - couldn't handle it so I turned off the music and decided to fall asleep. Closed my eyes and it was dark as usual until slowly a light was shining over this darkness. It seemed like the sun was rising - getting brighter and brighter. I opened my eyes to double check and closed them again, immediately it was getting bright. I must have fell asleep after that since I can't recall what happened next.
Hemi-Sync Vs. Simple Meditation
Listening to Hemi-Sync has been quite a challenge in the last two days. Im still feeling the same sensations (pressure on the head, tingling around arms and legs). Now my body seems to heat up really fast but that I know is due to the weather. I can't seem to finish the excerises and have an urge to give up. The only improvement I have made so far is that I haven't been 'clicking out'.
I'm gonna try my best to listen to it when I feel comfortable. Maybe the reason I'm being put off now is because I need to move on to the next exercise. However, I haven't yet accomplished my goal of reaching 'focus 10' consciously which I think is mostly due to the fact that I've been practicing only twice a week.
I'm having better luck with meditation - it feels so much easier. There's less resistance and I'm able to relax quicker than I do with hemi-sync. So for now I vote for my simple meditations which also includes the third eye meditation.
I will still be practicing hemi-sync in the mornings whenever I feel comfortable.
I'm gonna try my best to listen to it when I feel comfortable. Maybe the reason I'm being put off now is because I need to move on to the next exercise. However, I haven't yet accomplished my goal of reaching 'focus 10' consciously which I think is mostly due to the fact that I've been practicing only twice a week.
I'm having better luck with meditation - it feels so much easier. There's less resistance and I'm able to relax quicker than I do with hemi-sync. So for now I vote for my simple meditations which also includes the third eye meditation.
I will still be practicing hemi-sync in the mornings whenever I feel comfortable.
Abraham-Hicks On Out of Body Experiences
"Question: I had a very lucid dream once where I was in a forest... and it felt like this moment now, just as real. And somehow I felt that I would go deeper into the dream and forget that this current experience ever existed. And I was afraid of that movement, and so I woke myself back up. But when I awoke, it made me contemplate what this right now is and if perhaps I could be really dreaming this and have forgotten that this is a dream.
Abe: Well, from our perspective you are dreaming this. In other words, the reality that is really real is the broader, nonphysical part of you. Everything is perceptual -- in other words, the only reason that this reality looks and feels and smells and tastes and sounds so real is because you have vibrational interpreters that interpret the energy. So in your dream state, at another level of consciousness, you are interpreting the energy and having a different experience.
We don't want you to ever worry about the realness of that which is here, but we don't want the realness of that which is here to limit you and make you think that that's all that is real. In other words, in this world that you call physical, that is occupied by a few billion human ones, [are] as many worlds as are perceivers of it. In other words, what is real is as you perceive it to be.
A dream is your re-emergence into nonphysical, achieving vibrational alignment with who you are then, and then as you come back into your [waking] state, the entire dream actually takes place as that which you know from nonphysical is translated back into a physical equivalent that you can make sense of. Dreams don't happen all night long -- we don't care what their meters are telling you. The dream is downloaded almost instantaneously as you are coming back into conscious awareness.
An out-of-body experience varies from a dream in this way: when you find vibrational alignment with who you really are, you can catch a glimpse of whatever your Inner Being is glimpsing at. So sometimes an out-of-body experience will show you another world, sometimes it will show you this world -- but what an out-of-body experience is, is you perceiving through the uncluttered eyes of who you really are. And we would say that this dream that you are describing was more of an out-of-body experience than it was a dream. But [it's] hard to tell the difference because from your human perspective it was different from this reality.
You are right, you are so much more than the one who is focused here in this physical body. But you came here with great and powerful intent to be here, and there is no place you would rather be -- that is our promise to you. And so while sometimes you do take escape in other thoughts, in other realms, in other dimensions, you are fulfilling your reason for being here, and this is where the whole of you wants to be focused.
Good."
Abraham-Hicks, Washington, DC, 5/1/04
"Make a decision to have an out-of-body experience where your Inner Being gives you a glimpse of your Vibrational Escrow. We think it would be good for all of you. We think it would be really good for you to get a glimpse of your Vibrational Escrow because when you get a glimpse of it, before you can see it, you have to feel worthy of it. In other words, you can't see it until you feel worthy of it even in your dreamscapes.
Make that an intention. Start writing this down -- `Inner Being, in my dream state, in my out-of-body excursions, I want a glimpse of my Vibrational Escrow' �which means I want to work my way into a place of such worthiness that I have full view of it. And as you let that be a vibrational challenge or goal, and as you begin to accomplish it more and more in your dreamscape, then you'll begin to see it filling-in in your life experience."
Abraham-Hicks, Hawaii Cruise 12/05
Abe: Well, from our perspective you are dreaming this. In other words, the reality that is really real is the broader, nonphysical part of you. Everything is perceptual -- in other words, the only reason that this reality looks and feels and smells and tastes and sounds so real is because you have vibrational interpreters that interpret the energy. So in your dream state, at another level of consciousness, you are interpreting the energy and having a different experience.
We don't want you to ever worry about the realness of that which is here, but we don't want the realness of that which is here to limit you and make you think that that's all that is real. In other words, in this world that you call physical, that is occupied by a few billion human ones, [are] as many worlds as are perceivers of it. In other words, what is real is as you perceive it to be.
A dream is your re-emergence into nonphysical, achieving vibrational alignment with who you are then, and then as you come back into your [waking] state, the entire dream actually takes place as that which you know from nonphysical is translated back into a physical equivalent that you can make sense of. Dreams don't happen all night long -- we don't care what their meters are telling you. The dream is downloaded almost instantaneously as you are coming back into conscious awareness.
An out-of-body experience varies from a dream in this way: when you find vibrational alignment with who you really are, you can catch a glimpse of whatever your Inner Being is glimpsing at. So sometimes an out-of-body experience will show you another world, sometimes it will show you this world -- but what an out-of-body experience is, is you perceiving through the uncluttered eyes of who you really are. And we would say that this dream that you are describing was more of an out-of-body experience than it was a dream. But [it's] hard to tell the difference because from your human perspective it was different from this reality.
You are right, you are so much more than the one who is focused here in this physical body. But you came here with great and powerful intent to be here, and there is no place you would rather be -- that is our promise to you. And so while sometimes you do take escape in other thoughts, in other realms, in other dimensions, you are fulfilling your reason for being here, and this is where the whole of you wants to be focused.
Good."
Abraham-Hicks, Washington, DC, 5/1/04
"Make a decision to have an out-of-body experience where your Inner Being gives you a glimpse of your Vibrational Escrow. We think it would be good for all of you. We think it would be really good for you to get a glimpse of your Vibrational Escrow because when you get a glimpse of it, before you can see it, you have to feel worthy of it. In other words, you can't see it until you feel worthy of it even in your dreamscapes.
Make that an intention. Start writing this down -- `Inner Being, in my dream state, in my out-of-body excursions, I want a glimpse of my Vibrational Escrow' �which means I want to work my way into a place of such worthiness that I have full view of it. And as you let that be a vibrational challenge or goal, and as you begin to accomplish it more and more in your dreamscape, then you'll begin to see it filling-in in your life experience."
Abraham-Hicks, Hawaii Cruise 12/05
Guided to Outer space
This morning I had a rather interesting experience. I was in focus 10 and could sense that I was about to have an astral projection. Suddenly a voice emerged and I began to listen and surprisingly this time the voice was crystal clear and audible. The voice sounded exactly like my voice only I was not actually speaking or thinking the words in my head.
Within only a matter of seconds I realized that I was being offered some kind of guidance. In fact the words being offered sounded like something out of a Hypnosis script. It started with 'Listen to the sound of my voice' and continued in a relaxing rhythm. Suddenly my head began to vibrate in a really annoying way that I couldn't help but shift my attention away from the voice. In that moment the voice came back even more audible, 'No, you do not want to focus on that now. Simply follow my voice.' And so I did. The vibrations slowed down almost to a complete stop. I had the sense that I was still in my bedroom and felt a presence in the corner of my room. Then I think the voice called out my name or a name that was familiar to me. I tried to get up but my body was stuck and I knew I was in the sleep paralysis state. After much struggle I snapped out of it and opened my eyes.
I expected to see my bedroom because I thought I really had woken up only I was in some kind of spacecraft. I assumed I was in a spacecraft because in front of me was a large glass screen looking out into what I can only describe as space. I noticed outside in front of the screen there was some kind of robotic looking object which was glowing a golden light.
Can't recall anything after that except for very vivid fragments of some dreams.
Within only a matter of seconds I realized that I was being offered some kind of guidance. In fact the words being offered sounded like something out of a Hypnosis script. It started with 'Listen to the sound of my voice' and continued in a relaxing rhythm. Suddenly my head began to vibrate in a really annoying way that I couldn't help but shift my attention away from the voice. In that moment the voice came back even more audible, 'No, you do not want to focus on that now. Simply follow my voice.' And so I did. The vibrations slowed down almost to a complete stop. I had the sense that I was still in my bedroom and felt a presence in the corner of my room. Then I think the voice called out my name or a name that was familiar to me. I tried to get up but my body was stuck and I knew I was in the sleep paralysis state. After much struggle I snapped out of it and opened my eyes.
I expected to see my bedroom because I thought I really had woken up only I was in some kind of spacecraft. I assumed I was in a spacecraft because in front of me was a large glass screen looking out into what I can only describe as space. I noticed outside in front of the screen there was some kind of robotic looking object which was glowing a golden light.
Can't recall anything after that except for very vivid fragments of some dreams.
Hypnosis
I have been listening to various hypnosis programs by Paul McKenna and so far having good results with them. At first my body would suddenly jolt and my arms kept moving. Now I easily get into a deep trance state and when I return to normal consciousness I do remember becoming aware at certain points. I also had the experience of 'clicking out' a few times.
The hypnosis programs I've been listening to use the Hemi-Sync process so it's no surprise at all that I'm having similar side-effects such as a pressure on my head and sensations between my brows and electric sensations around my body. I do however think these sensations are more to do with relaxing deeper since I've had the same sensations in meditation. The difference between hypnosis and meditation is that hypnosis feeds your unconscious mind with positive suggestions (mostly for specific areas of your life or to change certain habits) once you are in that trance state. Meditation is more like getting to your unconscious mind and allowing it to be super conscious.
What I find really fascinating is hypnotizing others. I've been watching clips on youtube of hypnotist Tom Silver, Paul McKenna, Peter Powers and other expert hypnotists performing what seems like magic on others. I have to say I am totally mesmerised.
The hypnosis programs I've been listening to use the Hemi-Sync process so it's no surprise at all that I'm having similar side-effects such as a pressure on my head and sensations between my brows and electric sensations around my body. I do however think these sensations are more to do with relaxing deeper since I've had the same sensations in meditation. The difference between hypnosis and meditation is that hypnosis feeds your unconscious mind with positive suggestions (mostly for specific areas of your life or to change certain habits) once you are in that trance state. Meditation is more like getting to your unconscious mind and allowing it to be super conscious.
What I find really fascinating is hypnotizing others. I've been watching clips on youtube of hypnotist Tom Silver, Paul McKenna, Peter Powers and other expert hypnotists performing what seems like magic on others. I have to say I am totally mesmerised.
Hemi-Sync: When I wake up in the morning, I'm Clicking Out
Since listening to Hemi-Sync 'Advanced Focus 10' in the mornings I've been clicking out in every session. I think this is because during those times I still feel groggy and have a tendency to lose my awareness in the middle of the exercise.
So how to resolve this? Well, I read the Hemi-Sync Process FAQs and one suggestion made was to practice the exercise sitting if you normally practice lying down. I'll give that a try.
So how to resolve this? Well, I read the Hemi-Sync Process FAQs and one suggestion made was to practice the exercise sitting if you normally practice lying down. I'll give that a try.
Hemi-Sync: A Channeling Experience
The experience I had this morning was just absolutely amazing. This week I listened to Hemi-Sync 'Advanced Focus 10' twice. In today's session halfway through my hand began doing that involuntary thing it does. This time however my index and middle finger were joining my thumb forming a circle. The tips of my fingers were pressing down on my upper abdomen (the same location as the solar plexus chakra). I remember thinking 'Whoa' for a brief moment and continued with the process without giving it a second thought. I 'clicked out' from the moment Monroe counted up to 10 to the moment he counted back down to 1 where I returned to normal consciousness.
I wanted to astral project so I kept repeating 'I will astral project' until I fell asleep. I had an infinite number of dreams. I'm just gonna relay the dreams that seem relevant and sort of leads to the experience of channeling.
Dream #1
I'm in an elevator, a black person wearing a hood rushes in before the doors close. I have the urge to look at this person closely, so I turn my head to the left side and this person is gazing straight into my eyes. I can't tell whether this person is male or female though I can see her/him clearly. This person has a completely blank expression yet something mystifying and mesmerising. There is something familiar about this person and suddenly something clicks. I say 'Spirit Guide' in the form of acknowledgement and he/she smiles back. Is this really my spirit guide? Maybe.
Dream #2
I'm sitting with a woman who seems to be a very good friend of mine. Suddenly a little girl appears before me. She tells me about her older sister who died at the age of 10 or 11 and that at the time she was still a baby. She remembers her sister very well. I ask her how old she is now and she responds that she is 3 years old. She doesn't seem sad. I realize that for her age she is far too understanding. I begin to feel sympathy for her even though she's not sad. I look at my friend and tell her that I'm ready. We go upstairs into a room where there is a chair. I sit on this comfy looking chair and begin to relax as she sits across from me and sets a tape recorder.
The Channeling Experience
I've entered a deep trance state and I hear a soft gentle female voice beginning to speak. Soon the voice becomes faint and I find myself on a completely different plane of existence. At this point I'm fully conscious of my personality (the person I am in this reality). I begin to explore. There are large pillars which I could only describe as futuristic. I stare at these pillars for a while in awe of it's beauty. In this place there are no grounds, no walls, no kind of boundaries. I begin to phase in and out of this plane into the place where the channeling was occurring. I heard the words that were being spoken in the channeling session and that soft gentle voice mentioned something about 'reacting to reasons rather than seasons'. At the time there was so much information being processed and I felt the power and wisdom in them but now don't have much recall of.
Somehow I managed to get through to the Entity that was being channeled and I asked a question of my own. 'What is the purpose of Allah and all these other so called Gods and Religions?' The reply came after a long pause. Apparently the purpose of Religion is Guidance. I do feel for some unknown reason that this answer came more from me than the actual Entity. I phased back into the Pillar Plane. There were more colours and lights. Suddenly I became worried about my bodies. First I was worried about the body that was channeling for my friend. Then I had the fear that I might not be able to ever get back into my actual physical body. I realized my fear was unnecessary and pumped myself with some positive thoughts. I asked for assistance and found myself going through a layer of some kind of transparent energy. As I went through it my beingness was fizzing in a sense. It actually felt quite nice and electrifying.
When I woke up I completely forgot the experience until a few seconds later the memory of it became more intense than the actual experience.
So was this really channeling? I'm not absolutely certain but when I think about it the whole incident felt incredibly real. Maybe I connected with another personality in another dimension and through that personality I was able to experience what channeling feels like. Maybe I'm always doing this kind of thing but only now becoming aware of it. For the moment there's quite a lot of maybes.
I wanted to astral project so I kept repeating 'I will astral project' until I fell asleep. I had an infinite number of dreams. I'm just gonna relay the dreams that seem relevant and sort of leads to the experience of channeling.
Dream #1
I'm in an elevator, a black person wearing a hood rushes in before the doors close. I have the urge to look at this person closely, so I turn my head to the left side and this person is gazing straight into my eyes. I can't tell whether this person is male or female though I can see her/him clearly. This person has a completely blank expression yet something mystifying and mesmerising. There is something familiar about this person and suddenly something clicks. I say 'Spirit Guide' in the form of acknowledgement and he/she smiles back. Is this really my spirit guide? Maybe.
Dream #2
I'm sitting with a woman who seems to be a very good friend of mine. Suddenly a little girl appears before me. She tells me about her older sister who died at the age of 10 or 11 and that at the time she was still a baby. She remembers her sister very well. I ask her how old she is now and she responds that she is 3 years old. She doesn't seem sad. I realize that for her age she is far too understanding. I begin to feel sympathy for her even though she's not sad. I look at my friend and tell her that I'm ready. We go upstairs into a room where there is a chair. I sit on this comfy looking chair and begin to relax as she sits across from me and sets a tape recorder.
The Channeling Experience
I've entered a deep trance state and I hear a soft gentle female voice beginning to speak. Soon the voice becomes faint and I find myself on a completely different plane of existence. At this point I'm fully conscious of my personality (the person I am in this reality). I begin to explore. There are large pillars which I could only describe as futuristic. I stare at these pillars for a while in awe of it's beauty. In this place there are no grounds, no walls, no kind of boundaries. I begin to phase in and out of this plane into the place where the channeling was occurring. I heard the words that were being spoken in the channeling session and that soft gentle voice mentioned something about 'reacting to reasons rather than seasons'. At the time there was so much information being processed and I felt the power and wisdom in them but now don't have much recall of.
Somehow I managed to get through to the Entity that was being channeled and I asked a question of my own. 'What is the purpose of Allah and all these other so called Gods and Religions?' The reply came after a long pause. Apparently the purpose of Religion is Guidance. I do feel for some unknown reason that this answer came more from me than the actual Entity. I phased back into the Pillar Plane. There were more colours and lights. Suddenly I became worried about my bodies. First I was worried about the body that was channeling for my friend. Then I had the fear that I might not be able to ever get back into my actual physical body. I realized my fear was unnecessary and pumped myself with some positive thoughts. I asked for assistance and found myself going through a layer of some kind of transparent energy. As I went through it my beingness was fizzing in a sense. It actually felt quite nice and electrifying.
When I woke up I completely forgot the experience until a few seconds later the memory of it became more intense than the actual experience.
So was this really channeling? I'm not absolutely certain but when I think about it the whole incident felt incredibly real. Maybe I connected with another personality in another dimension and through that personality I was able to experience what channeling feels like. Maybe I'm always doing this kind of thing but only now becoming aware of it. For the moment there's quite a lot of maybes.
Re-entering Dreams
This morning I woke up interrupted by some external noise. The dream I had kept replaying in my mind. In this dream I'm having issues with a housing situation - I was basically on the verge of being made homeless. The challenge I was facing was so undeniably real that even after waking up I was formulating possible solutions, still knowing it was all just a dream. I still felt groggy and decided I want to re-enter the same dream. I did exactly that and found a solution - it was like the 'me' character in the dream went from being worried and stressed to suddenly having personal power and self-assurance. I was not fully conscious that I was dreaming, it was like any ordinary dream.
I'm not very good at deciphering dreams but this one does not reflect anything in 'real life', maybe symbolically it means something. I've always wanted to re-enter dreams but never really succeeded until this morning. I guess what triggered this incident was desire and powerful intent.
I'm not very good at deciphering dreams but this one does not reflect anything in 'real life', maybe symbolically it means something. I've always wanted to re-enter dreams but never really succeeded until this morning. I guess what triggered this incident was desire and powerful intent.
Meditation and Floating
In my recent meditations (mostly meditating on the third eye chakra) I have been feeling energy building up at the top of my head - feels like it's pressing hard downwards. Felt this same sensation listening to hemi-sync before. Could be my crown chakra activating.
In one meditation session I stated my intention 'I, Jasmine, draw to me through divine love those beings who seek enlightenment through my process, the sharing will elevate us both now'. Once I reached a light trance state my index finger on my right hand moved involuntarily and was moving in a stroking motion as if drawing a line over and over again. My other fingers also began to move around involuntarily. I did not focus on it for too long and went back to being aware of my breath which was now light. I ended the meditation thinking quite some time had passed by, checked the time, I'd been meditating for less than 10 minutes.
I have been feeling floating sensations lately during meditation. I think I'm on my way to having astral projections directly from meditation.
In one meditation session I stated my intention 'I, Jasmine, draw to me through divine love those beings who seek enlightenment through my process, the sharing will elevate us both now'. Once I reached a light trance state my index finger on my right hand moved involuntarily and was moving in a stroking motion as if drawing a line over and over again. My other fingers also began to move around involuntarily. I did not focus on it for too long and went back to being aware of my breath which was now light. I ended the meditation thinking quite some time had passed by, checked the time, I'd been meditating for less than 10 minutes.
I have been feeling floating sensations lately during meditation. I think I'm on my way to having astral projections directly from meditation.
Good Morning, Hemi-Sync!
I listened to Hemi-Sync 'Advanced Focus 10' only once this week for 15 minutes. Listening time was brief because at the time I was incredibly sleepy. I think it's pointless listening to hemi-sync so late at night since during those hours I do have a natural tendency to fall asleep.
I will only listen to Hemi-Sync and practice the techniques early in the morning.
I will only listen to Hemi-Sync and practice the techniques early in the morning.
Vigyan Bhairav Tantra
I have been searching for some meditation techniques and found the Vigyan Bhairav Tantra, 5000 year old ancient Indian text on meditation. This book discusses 112 meditation techniques which can be used for realizing our true self.
Had a quick read through the first few meditation techniques, I seem to be drawn to technique number 5, mostly because it's easy for me to focus my attention between my eyebrows.
Had a quick read through the first few meditation techniques, I seem to be drawn to technique number 5, mostly because it's easy for me to focus my attention between my eyebrows.
Meditation - High Priority
Meditated twice this week, the first time my mind was endlessly chattering and I could barely relax. The second time it was easier to relax and my mind naturally slowed down, only it took me 30 minutes to get to that state which is a big leap from 5 minutes.
This is obviously due to my lack of practicing. My main priority now is to meditate and find different techniques of meditation.
This is obviously due to my lack of practicing. My main priority now is to meditate and find different techniques of meditation.
The Sensation Of No Body
Today I woke up at 7:00am from a very violent dream.
After 15 minutes went back to sleep and found myself in a state of sleep paralysis. My eyes were open and my vision was clouded by a blob of violet spreading like ink. I had trouble breathing and felt like I might be suffocating.
I felt some sensation around my face and it felt like I had a face mask on. Removed the mask and breathing returned to normal. I lifted my arms to look at them only there was nothing there but just the sensation of them being there. The same goes for the rest of my body. I sat up, lifted my legs and tried to take a good look at myself. When I moved my legs and arms there was just the sensation of motion but nothing visually there.
I can't recall much about my surroundings.
After 15 minutes went back to sleep and found myself in a state of sleep paralysis. My eyes were open and my vision was clouded by a blob of violet spreading like ink. I had trouble breathing and felt like I might be suffocating.
I felt some sensation around my face and it felt like I had a face mask on. Removed the mask and breathing returned to normal. I lifted my arms to look at them only there was nothing there but just the sensation of them being there. The same goes for the rest of my body. I sat up, lifted my legs and tried to take a good look at myself. When I moved my legs and arms there was just the sensation of motion but nothing visually there.
I can't recall much about my surroundings.
I Dream of Projecting
Woke up around 7:00 am and after 30 minutes of listening to some relaxing music I fell asleep. I was dreaming of viewing a property to buy and suddenly became somewhat aware that I was in a dream. The walls were a bright peach colour. I touched the walls which felt very solid. Soon I was in front of some patio doors that looked a bit rusty. I was becoming even more aware and alert enough to practice some out of the ordinary skills. I imagined a red strip to appear on the window and it did. I continued experimenting different colours all of which appeared successfully. I focused outside of the window and my vision zoomed in and out for a while. I decided to walk through the door and unfortunately that's where I lost consciousness for some time.
Eventually found myself in bed paralysed and tried to get out of my body. Struggled to get out so I decided to just snap out of the sleep paralysis and move my physical body. I don't wake up instead I continue to dream unconsciously, but they are dreams that I can recall. Upon waking up I realized that the very near astral projection was me dreaming about nearly astral projecting.
I'm still not sure about Lucid Dreams and I don't have much experience with them. Some people believe that Astral Projections or OBEs are advanced Lucid Dreams and others believe that the two are very different. What about ordinary dreams where we have no conscious awareness? They are just like astral projections only we're not as conscious in them. I think they're all pretty much the same thing with different labels and hopefully with more experience I can expand on my understanding.
Eventually found myself in bed paralysed and tried to get out of my body. Struggled to get out so I decided to just snap out of the sleep paralysis and move my physical body. I don't wake up instead I continue to dream unconsciously, but they are dreams that I can recall. Upon waking up I realized that the very near astral projection was me dreaming about nearly astral projecting.
I'm still not sure about Lucid Dreams and I don't have much experience with them. Some people believe that Astral Projections or OBEs are advanced Lucid Dreams and others believe that the two are very different. What about ordinary dreams where we have no conscious awareness? They are just like astral projections only we're not as conscious in them. I think they're all pretty much the same thing with different labels and hopefully with more experience I can expand on my understanding.
So Much For Getting Back In The Flow !
My previously mentioned project has taken most of my time these past weeks. I have not had any astral projections last month nor the chance to meditate and listen to hemi-sync. The only experience I did have was the other day when I found myself in that body asleep/ mind awake state (focus 10) where I heard Justin Timberlake singing a song I've never heard before. I'm not a huge fan of Mr Timberlake but this song was amazing and nothing like any of his other songs. In fact it was nothing like anything I've ever heard before. As I was listening to the words I registered it to my memory so that when I awake I can write it down - upon waking up the words had completely escaped me.
I think it's in these states that Artists, Musicians and pretty much everyone get their inspirations from, more on this later.
I feel inclined not to mention that I will be meditating and starting up on hemi-sync again, because each time I do I seem to have no time. So, no more planning. I will report back only when I have any relevant experiences and at the end of each week report back all the methods I have used.
I think it's in these states that Artists, Musicians and pretty much everyone get their inspirations from, more on this later.
I feel inclined not to mention that I will be meditating and starting up on hemi-sync again, because each time I do I seem to have no time. So, no more planning. I will report back only when I have any relevant experiences and at the end of each week report back all the methods I have used.
Hemi-Sync: Getting Back In The Flow With Advanced Focus 10
Last night before falling asleep I listened to Advanced Focus 10. As I began getting comfortable and within 5 minutes of the audio I realized I was completely ignoring the instructions given by Monroe. This was because my mind was elsewhere thinking about random things. I had to start from the beginning 3 times. On the third attempt I managed to follow the instructions.
After getting comfortable I imagined my energy conversion box and inside this box I placed all my worrisome thoughts.
I then did the resonant tuning (a breathing exercise). I noticed as I was breathing that my eyelids and my forehead were very tense so I relaxed them. This helped feeling the energy in my head as I continued with the breathing exercise. I could feel the energy stored in my head increasing. More energy than usual, felt like something heavy crushing against my skull. Managed to stay conscious enough for the next part, creating my resonant energy balloon with the energy stored in my head. Felt tingling sensations around my feet as I was creating the resonant energy balloon.
By the time Monroe counted up to 10 I was feeling really spacey and light.
After getting comfortable I imagined my energy conversion box and inside this box I placed all my worrisome thoughts.
I then did the resonant tuning (a breathing exercise). I noticed as I was breathing that my eyelids and my forehead were very tense so I relaxed them. This helped feeling the energy in my head as I continued with the breathing exercise. I could feel the energy stored in my head increasing. More energy than usual, felt like something heavy crushing against my skull. Managed to stay conscious enough for the next part, creating my resonant energy balloon with the energy stored in my head. Felt tingling sensations around my feet as I was creating the resonant energy balloon.
By the time Monroe counted up to 10 I was feeling really spacey and light.
Smiling During Meditation
I meditated a few hours ago. The meditation lasted for a brief 10 minutes and I think I could've gone deeper had it not been for the external noise. I caught myself smiling without my control during this meditation session unaware of the reason for the smile. I remember experiencing this with the hemi-sync cd. I felt so calm and at peace.
Right now my main goal for meditation is to connect with my inner being / higher self. As well as meditating now (hopefully on a daily basis), I intend to listen to the hemi-sync cd before sleeping.
Right now my main goal for meditation is to connect with my inner being / higher self. As well as meditating now (hopefully on a daily basis), I intend to listen to the hemi-sync cd before sleeping.
I'm Back But Not Yet That Bad...
So in the span of 2 weeks I think I almost cracked like a nut. The project I was working on was renovating a property that is currently getting there. What made the project worse than it should have been was that I had a deadline and a budget small enough for me to do most of the work.
I have never been so stressed in my entire life - not sure if this should be attributed to the fact that I haven't been meditating. So much for being mindful. I guess in retrospect my experience these past weeks have not been so bad - some things did go well.
I've decided to hire the professionals to finish off all the major works so I can just relax - for now. As for astral projections - I have not had any experiences as expected. I did however fall ill for a few days and the interesting thing about that is it happened at the time when I was most angriest.
I have never been so stressed in my entire life - not sure if this should be attributed to the fact that I haven't been meditating. So much for being mindful. I guess in retrospect my experience these past weeks have not been so bad - some things did go well.
I've decided to hire the professionals to finish off all the major works so I can just relax - for now. As for astral projections - I have not had any experiences as expected. I did however fall ill for a few days and the interesting thing about that is it happened at the time when I was most angriest.
I'm exhausted
I've just taken on a project which is requiring a lot of muscle work and right now I feel like a sack of potatoes. I might be working on this for about 2 weeks which means I'll have no time to meditate. I guess this is a great opportunity to try to be mindful (meditate) whilst working on my project.
I have a feeling that from this exhaustion I might have an astral projection. Here's what happened the last time I was this exhausted.
I have a feeling that from this exhaustion I might have an astral projection. Here's what happened the last time I was this exhausted.
A Break From Hemi-Sync
I'm taking a break from listening to Hemi-Sync Gateway Experience, well sort of. Actually I'll be practicing the excersices I've learnt so far but without the CD. The reason for this is because I feel like lately I've been neglecting my earlier progress with meditation. Even though Hemi-Sync is a bit like meditating I feel like I'm relying on the CDs too much.
So I'm gonna go back to my evening meditation sessions and practice the excercises from Gateway Experience Wave I before going to sleep.
So I'm gonna go back to my evening meditation sessions and practice the excercises from Gateway Experience Wave I before going to sleep.
Astral Projection, Technique 3 From A Seth Book
'...he did so, and I highly recommend this method to you both. When you awaken, or seem to in the middle of the night, try simply to get out of the physical body. Simply try to get out of bed, you see, and to walk into another room white the physical body stays where it is.
If you keep this in mind, generally speaking, then you will find yourself able to do so within a brief time. It is a pleasant and easy way to achieve a projection, and with some experience you will discover that you can maintain good control, walk out of your apartment, and outside. You may then attempt normal locomotion, or levitation.
There is little strain with this method, and it has benefits from several viewpoints. Simply keep the method in mind so that you are alert to the initial favorable circumstances. You may be half awake. You may be in a false awakening. The method will work in either case. It offers good possibilities in another direction: you can, if you want to do so, look back at your own body.
You must want to do this however. Often you do not want to see the body by itself, so to speak, and so you choose methods that make this more difficult. just this one exercise will sharpen your control greatly. It is an ABC you see.
The experience will be much less startling to the ego than an abrupt projection, and the ordinary nature of the activities, walking into the next room for example, Will be reassuring. You are more calm, and in your own surroundings. Of course Ruburt was out of his body when he saw Miss Callahan, who was in the same condition.'
~ A Seth Book, The Early Sessions, Book 7, Session 298, Page 143Astral Projection, Technique 2 from A Seth Book
'Your waking consciousness only participates in projections as a rule when you are in a period of high vitality, and exceptional health.
On occasion the waking consciousness does participate during other usually very depressed periods. But generally speaking high energy is needed in order to maintain overall stability, and in order that the ego is not overstrained. Such conscious projections are automatically spaced out. In this way there is little danger that problems will arise.
It is the same with the conscious retention of dreams in general. You are indeed exercising what amounts to an added ability. You are learning to manipulate within other dimensions of consciousness. Automatic controls are therefore used. You proceed as your abilities and control develop.
Suggestion given before sleep will greatly add to your chances of conscious projections from the dream state. It is not necessary, basically speaking, that you notice some small incongruous detail in order to realize while dreaming that you are dreaming. There is however one good method to use. The suggestion 'I will realize while dreaming that I am dreaming' can also be used, as another method, or both of these may be utilized together.
At your stage it is of course easier if the actual separation of consciousness from the physical body occurs without your awareness. However the experience itself is excellent training. I have told you that these projections may carry you to different systems. In the beginning you are safer perhaps in those projections that involve your own reality.
There is not any great matter of danger, only that you could fall into blunders. The north-south position is most beneficial. It might be of benefit if you concentrate before sleep upon a simple projection that involves leaving the body, walking out into this room, for example, (the living room) or perhaps strolling around the block.
When falling off to sleep for example, imagine that you are in your yard, in another room of your apartment, or in front of the house. When this method is effective you will not be consciously aware of the actual separation however. I do not suggest at this point that you or Ruburt attempt to contact me during any projection. Later, when you have more training.
If by chance you blunder (smile, eyes open) into my territory, then I will know it, and seek you out. Whenever you find yourself in any potentially dangerous dream situation during a projection, immediately terminate the dream. You will then return to an ordinary state of consciousness.
Now. Mr. Fox is quite correct. When you know you are in a projection do not be tempted to tamper. There are forces that you do not yet understand. You will find that these projections become more vivid. I must repeat that these are quite valid. They are not hallucinations. Conscious projections do not occur with any frequency as far as a large percentage of humanity is concerned. Note that I speak only now of projections in which you are self-consciously aware.
The reasons are somewhat obvious. Conscious projections are dependent upon abilities and control. Also this ability and control presupposes a fairly disciplined personality. Otherwise we would have explosive outbursts of suddenly released aggressions in systems where they do not belong.
It is quite possible to meet survival personalities, incidentally, during such projections. This does not happen often, because so many other issues are necessary. It is also possible of course to move into your own future. - This occurs regularly, though not always with awareness. Projections into the past are also frequent.
Because of some matters we have not yet discussed, at any rate deeply, it is possible to meet your own projection. You are accountable for acts committed during projections, of course, and these alter the personality as any acts do. If you have your wits about you, you can gain information concerning the future by studying your projection environment, if for any reason you suppose it to be ahead of You in time.
Some of this is extremely complicated. You may for example request before sleep that you project into your own future, to see what occurs there. This is legitimate enough, if you are willing to accept the results of your projections. For what you see will influence what you do in the present. You will be projecting of course into the probable future as it exists for you at this point.
The very act of projecting will alter these probabilities. I am not saying that this future environment is not real, however. It is as real as your present.'
~ A Seth Book, The Early Sessions, Book 6, Session 277, Page 305
Astral Projection, Technique 1 From A Seth Book
'These are my instructions. You may consider this your first lesson. We will go by easy stages, for we do not want you betwixt and between. You may induce a medium trance in whatever way you choose. On occasion this will be spontaneous, as you know. For best results in the beginning it is good to make a projection attempt when you already feel physically drowsy, but pleasantly so. When you have induced the trance state, then begin to examine your own subjective feelings until you find recognition of the inner self.
This involves a recognition of yourself as distinct from the fleshy fibers in which you reside. Then begin to imagine this inner self rising upward. You should experience even at this point an internal sense of motion. This motion may be from side to side, as you gently shake yourself loose, so to speak.
It may be a rushing upward. Whichever motion you experience there will be a moment where you feel yourself, your identity and consciousness, definitely withdrawing from the physical organism. Before you attempt the projection, however, the suggestion should be given that the physical organism will be well protected and comfortable. Now when you feel the consciousness withdrawing, there are two things you may do. I suggest the first step I shall give you in preference to the second.
The first step is this. Forget the physical body, or what you are to do with it. Will yourself out in a quick motion. There is no need to experience the voice hallucinations mentioned by the author, Fox. If the projection is a success you�ll instantly lose contact consciously with the physical body. You simply will not be in it.
Now your consciousness will not be in it, but it is hardly lifeless. Its maintenance is being controlled by the consciousness of the individual cells and organs of which we have spoken. I will give you alternate methods of projecting, but I will be concerned now with what you can expect the few moments after You have left the physical body.'
~ A Seth Book, The Early Sessions, Book 6, Session 265, Page 210Things To Do In The Astral
1. Ask for assistance or guidance on my travels
2. Connect with my Inner Being or as some would like to call it Higher Self
3. Visit family members (dead and alive)
4. Make contact with Intelligent Beings
5. Explore other planes of existence
More coming soon...
2. Connect with my Inner Being or as some would like to call it Higher Self
3. Visit family members (dead and alive)
4. Make contact with Intelligent Beings
5. Explore other planes of existence
More coming soon...
Astral Projecting With Nothing To Do
Woke up at 7:00am and after an hour of wakefulness felt my eyelids become heavy at which point I expected to astral project. I closed my eyes and instantly shapes began appearing, startled at the speed of this I opened my eyes. I was too alert and awake that I didn't think it was possible to slip back into that state. I tried anyways and found myself in Focus 10 from Robert Monroe's Phasing Model, this is the state of mind awake/body asleep.
When I closed my eyes instantly I was seeing bubbles with orangish rings which were multiplying, soon these changed into outlines of buildings. It was like someone was drawing and slowly making the picture come to life.
Either the shapes disappeared or I stopped noticing it due to my head inflating which was the only part of my body I could still feel - the rest was paralyzed and numb. My right ear was becoming too distracting, felt like there was trapped air that was trying to come out with a lot of force. Any kind of sensations around my ears are always distracting. Somehow bypassed this and found myself still in bed. Knowing it was time to get moving I raised my arms and with a bit of struggle sat up on my bed.
At first I thought I moved my physical body and quite possibly deluding myself that I was astral projecting. I've been having this same experience lately where I'm out of my body but it feels too physical - and I haven't been flying or floating which are almost always perfect unquestionable signs that I'm out.
I sat on my bed staring at the mirror on the wall and found a glitch - there was a reflection of my window with no blinds. I was wondering what I should do for this trip and had absolutely no idea, normally I'd just fly around and explore. Somehow lost consciousness, had several false awakenings and slipped into a dreamstate.
I guess I haven't been thinking much about where I want to go or what I want to do in my astral projection travels. Maybe it's time for me to compile a list...
When I closed my eyes instantly I was seeing bubbles with orangish rings which were multiplying, soon these changed into outlines of buildings. It was like someone was drawing and slowly making the picture come to life.
Either the shapes disappeared or I stopped noticing it due to my head inflating which was the only part of my body I could still feel - the rest was paralyzed and numb. My right ear was becoming too distracting, felt like there was trapped air that was trying to come out with a lot of force. Any kind of sensations around my ears are always distracting. Somehow bypassed this and found myself still in bed. Knowing it was time to get moving I raised my arms and with a bit of struggle sat up on my bed.
At first I thought I moved my physical body and quite possibly deluding myself that I was astral projecting. I've been having this same experience lately where I'm out of my body but it feels too physical - and I haven't been flying or floating which are almost always perfect unquestionable signs that I'm out.
I sat on my bed staring at the mirror on the wall and found a glitch - there was a reflection of my window with no blinds. I was wondering what I should do for this trip and had absolutely no idea, normally I'd just fly around and explore. Somehow lost consciousness, had several false awakenings and slipped into a dreamstate.
I guess I haven't been thinking much about where I want to go or what I want to do in my astral projection travels. Maybe it's time for me to compile a list...
Hemi-Sync: Gateway Affirmation Update
There's just no way I'm going to memorize an impossibly long distracting affirmation, so I've changed it to something simple.
Here's the new affirmation:
'I am more than my physical body. Because I am more than physical matter, I can percieve that which is greater than the physical world. I am ready and willing to know more than I know'.
From time to time I might be changing this according to my goals.
Here's the new affirmation:
'I am more than my physical body. Because I am more than physical matter, I can percieve that which is greater than the physical world. I am ready and willing to know more than I know'.
From time to time I might be changing this according to my goals.
Hemi-Sync: The Gateway Affirmation
The gateway affirmation which should be repeated in all excercises is quite hard to remember. It was included in the first 2 tracks but in the tracks after that you have to repeat it from memory. So far this is the only part I'm having trouble with and need to work on memorizing it.
The Gateway Affirmation
"I am more than my physical body. Because I am more than physical matter, I deeply desire to Expand, to Experience; to Know, to Understand; to Control, to Use such greater energies and energy systems as may be beneficial and constructive to me and to those near and close to me. Also, I deeply desire the help and cooperation, the assistance, the understanding of those individuals whose wisdom, development, and experience are equal to or greater than my own."
The Gateway Affirmation
"I am more than my physical body. Because I am more than physical matter, I deeply desire to Expand, to Experience; to Know, to Understand; to Control, to Use such greater energies and energy systems as may be beneficial and constructive to me and to those near and close to me. Also, I deeply desire the help and cooperation, the assistance, the understanding of those individuals whose wisdom, development, and experience are equal to or greater than my own."
Intense Sacral Chakra Sensation
Before going to bed last night practiced the hemi-sync techniques. Woke up this morning at 6:00 am and was trying to recall my bizarre dreams. Went back to sleep after 10 minutes. Within a dream I became very aware. I was in an unfamiliar house and realized it was a dream. I walked through the wall, crossed the road and once on the other side everything blacked out. Then I became aware of my body which was paralyzed.
My eyes were open and I looked to the right and it appeared that someone was standing beside my bed - this was very creepy. I managed to get my fear under control and tried to look at it more clearly. It was just my duvet which was slightly raised up. My head began to feel sparkly - this sensation was moving around my body and felt just a little uncomfortable. I closed my eyes and saw a bright pink ribbon which seemed to flash. Then a female voice began to speak, I can't remember what was said. All of a sudden my sacral chakra began pulsating, it was fast and intense.
After a while of this a screen appeared before me and I was patiently waiting for images to flash before me so I could step in. Instead what I got was some kind of advertisement. I don't know what they were selling but I wasn't interested. My recall ends there.
I've had experience with my Third Eye Chakra and I have to admit I did have some doubts with the whole chakra system and still kind of do - if it was real or not or perhaps something to do with the power of suggestion since I did read a lot about it. Really the same could be said about Astral Projections, is it real or just all in my head? I guess it all depends on how I define 'real' and honestly I just don't know but most importantly I'm not really concerned.
My eyes were open and I looked to the right and it appeared that someone was standing beside my bed - this was very creepy. I managed to get my fear under control and tried to look at it more clearly. It was just my duvet which was slightly raised up. My head began to feel sparkly - this sensation was moving around my body and felt just a little uncomfortable. I closed my eyes and saw a bright pink ribbon which seemed to flash. Then a female voice began to speak, I can't remember what was said. All of a sudden my sacral chakra began pulsating, it was fast and intense.
After a while of this a screen appeared before me and I was patiently waiting for images to flash before me so I could step in. Instead what I got was some kind of advertisement. I don't know what they were selling but I wasn't interested. My recall ends there.
I've had experience with my Third Eye Chakra and I have to admit I did have some doubts with the whole chakra system and still kind of do - if it was real or not or perhaps something to do with the power of suggestion since I did read a lot about it. Really the same could be said about Astral Projections, is it real or just all in my head? I guess it all depends on how I define 'real' and honestly I just don't know but most importantly I'm not really concerned.
Hemi-Sync: Practicing Without The CD
Last night and the night before I practiced some of the techniques I've learnt from the Gateway Experience Wave 1 CD without the CD to guide me. The night before I fell asleep during the practice however last night was far more interesting. Last night during and after the practice my body felt different, like it was made of air. I did feel quite light headed and my arms had a life of their own moving involuntarily for a while. The involuntary arm movements have become so common now, this is the last time I'll mention it.
I'm still on track 3 - Advanced Focus 10, my aim is to master this level of focus before moving on.
I'm still on track 3 - Advanced Focus 10, my aim is to master this level of focus before moving on.
Hemi-Sync: Deeper Relaxation and Feeling Good
Last night instead of listening to track 4 - Release and Recharge I went back to track 3 - Advanced Focus 10.
After the resonant tuning exercise I became very relaxed and noticed some involuntary movements in my arms. I caught myself smiling, I don't remember putting on a smile. It was very automatic. I was feeling really good and peaceful for no apparent reason, like it was the most natural thing.
I was letting go of everything, all my thoughts were becoming silent until all I became aware of was absolutely nothing but silence. Suddenly my whole body jerked upright and I snapped back. The track I was listening to had a long way to go till the end. I figure I was in that pleasant state for about 10 mins. Also this morning I was able to recall 2 dreams I had with great detail.
Today I've been feeling intensely calm, so calm that a bus could roll over me and I would still be feeling great (I swear I'm not doing drugs). There were so many instances today that would ordinarily irritate me but I remained quite surprisingly calm - my thought process is so silent I can't hear myself think.
There was just one instance where I was thinking vigorously (I was mildly pissed off) but I heard myself and cleared the thought almost instantly without effort.
I intend to listen to 'Advanced Focus 10' a few more times before I move onto 'Release and Recharge'.
After the resonant tuning exercise I became very relaxed and noticed some involuntary movements in my arms. I caught myself smiling, I don't remember putting on a smile. It was very automatic. I was feeling really good and peaceful for no apparent reason, like it was the most natural thing.
I was letting go of everything, all my thoughts were becoming silent until all I became aware of was absolutely nothing but silence. Suddenly my whole body jerked upright and I snapped back. The track I was listening to had a long way to go till the end. I figure I was in that pleasant state for about 10 mins. Also this morning I was able to recall 2 dreams I had with great detail.
Today I've been feeling intensely calm, so calm that a bus could roll over me and I would still be feeling great (I swear I'm not doing drugs). There were so many instances today that would ordinarily irritate me but I remained quite surprisingly calm - my thought process is so silent I can't hear myself think.
There was just one instance where I was thinking vigorously (I was mildly pissed off) but I heard myself and cleared the thought almost instantly without effort.
I intend to listen to 'Advanced Focus 10' a few more times before I move onto 'Release and Recharge'.
Hemi-Sync: I'm Clicking Out
Last night I started on 'Release and Recharge' which is simply a rundown of the first 3 tracks. On this track Monroe gives instructions to go through the preliminary steps rather than guide you through each step as in the first 3 tracks. I couldn't finish it completely due to distractions so after doing the preliminary steps I ended the session.
In the last few sessions (Intro to Focus 10 and Advanced Focus 10) I've been 'clicking out' a lot. It tends to happen when I get to the breathing and resonant tuning part. One second I'm breathing and the very next I'm hearing Monroe's voice guiding me out by counting down from 10 to 1. I don't realize I've clicked out until I hear Monroe guiding me out. It states in the manual that 'clicking out' is different from falling asleep. According to the manual when returning from these click-outs you will have stored the memory of your experience but will not have immediate recall. I guess this means that something happens during these periods of clicking out - an altered state of consciousness? or perhaps an astral projection?
In the last few sessions (Intro to Focus 10 and Advanced Focus 10) I've been 'clicking out' a lot. It tends to happen when I get to the breathing and resonant tuning part. One second I'm breathing and the very next I'm hearing Monroe's voice guiding me out by counting down from 10 to 1. I don't realize I've clicked out until I hear Monroe guiding me out. It states in the manual that 'clicking out' is different from falling asleep. According to the manual when returning from these click-outs you will have stored the memory of your experience but will not have immediate recall. I guess this means that something happens during these periods of clicking out - an altered state of consciousness? or perhaps an astral projection?
Hemi-Sync: The Gateway Experience
Hemi-Sync: The Gateway Experience from 'The Monroe Institute' is a collection of six albums called 'Waves of Change'. The purpose of the audio is to develop expanded states of awareness. It uses a process called Hemi-Sync which is short for Hemisphere Synchronization. The audio sends seperate sound pulses to each ear and creates a third sound called the 'Binaural Beat'. It is never an actual sound, but an electrical signal created by both brain hemispheres acting and working together.Last week upon recieving Wave 1 - Discovery I have been listening to it almost everyday. I've currently replaced it with my meditation sessions and have had some good results.
First I had no recall of my dreams since using it except for today where I managed to remember brief fragments. I'm currently on track 3 'Advanced Focus 10' which is from Robert Monroe's phasing model and is the mind awake/body asleep state.
So far I have felt tingling sensations that at times feel like sparks of electricity around my toes and hands. When listening to 'Advanced Focus 10' I feel an intense pressure at the top of my head. I have felt these pressures before sometimes during meditation but they were milder. Something seems to trickle down from the left side of my temple and makes my cheek feel very weird - I think I'm consciously getting into the sleep paralysis state which is obviously the mind awake/body asleep state.
When I do feel that trickling down the cheek sensation I get the urge to stop it because it feels very uncomfortable. I guess with time and practice I should be able to overcome this. I plan to get back to meditating 15 mins a day as well as listening to Gateway Experience every night.
A Presence
Woke up at 5:00am and went back to bed at around 6:00am. It was difficult going back to sleep but by 7:05am my eyes were getting droopy. Experienced sleep paralysis and felt a pressure on my forehead. I got up out of bed and slowly walked. My body was very solid which made me question whether I was projecting or sleep walking. I could not bring myself to fly out the window - just in case. Got snapped back to my actual physical body which confirmed that I was projecting. The same thing happened and again I had some doubt that I was projecting.
Again back in bed my head was vibrating lightly and then I became aware of a presence coming closer to me. I have to say I was not prepared for this. So afraid, I could not open my eyes.
Then I became aware of a female voice who seemed to be talking to me. I remember her saying how wrong she was about something and that I do create -. All of a sudden something whooshed into my left ear and began buzzing. I seriously thought it was a fly. I had to force myself out of the sleep paralysis so that I could check my ear out. Upon waking up at exactly 7:20am my ears were fine.
I'm usually fearless when projecting but that buzzing felt like a bumblebee in my ears. I now have a sense of a body when projecting whereas before it was more consciousness than an actual body.
Again back in bed my head was vibrating lightly and then I became aware of a presence coming closer to me. I have to say I was not prepared for this. So afraid, I could not open my eyes.
Then I became aware of a female voice who seemed to be talking to me. I remember her saying how wrong she was about something and that I do create -. All of a sudden something whooshed into my left ear and began buzzing. I seriously thought it was a fly. I had to force myself out of the sleep paralysis so that I could check my ear out. Upon waking up at exactly 7:20am my ears were fine.
I'm usually fearless when projecting but that buzzing felt like a bumblebee in my ears. I now have a sense of a body when projecting whereas before it was more consciousness than an actual body.
The Pressures of Sleep Paralysis
Experienced a new symptom this morning while at sleep paralysis. Completely immobilized I felt a pressure on me as if someone heavy was lying down or sitting on my belly. I'm sure after that I was getting really close to projecting however, I seem to have no recall of it except for some fragmented parts of dreams about superman.
Double Vision
Woke up 7am, far too groggy to stay awake so instantly went back to sleep. Suddenly my body felt really heavy and I began sinking. Again I'm back in bed with some lucidity, my body now feels spaced out and very light. I lift my right arm with some effort which looks transparent and has a bluish glow.
I try to move my body by rolling out of bed but struggle. My physical eyes open and half of my vision is covered by my room, below that on the other half I can see a field of grass and some trees. I've had this before where I'm seeing both physical and astral.
After that I had some vivid dreams all of which I can recall very clearly.
Last night I was listening to a Hypnosis CD ('Develop A Powerful Memory' by Glen Harrold) to help recall my astral experiences and dreams. I will be writing a review and my experiences on this soon.
I try to move my body by rolling out of bed but struggle. My physical eyes open and half of my vision is covered by my room, below that on the other half I can see a field of grass and some trees. I've had this before where I'm seeing both physical and astral.
After that I had some vivid dreams all of which I can recall very clearly.
Last night I was listening to a Hypnosis CD ('Develop A Powerful Memory' by Glen Harrold) to help recall my astral experiences and dreams. I will be writing a review and my experiences on this soon.
Wake Back to Bed - Sleep early + Wake early + AP Intention = An Astral Projection
Sleeping early say around 8-9pm and waking up around 3-4am then staying awake for about an hour increases the chances of achieving an astral projection.
You can intend or affirm the night before that you will wake up at a certain time, then upon waking up think of any dreams you can remember, you might even want to write it down in your dream journal. Also get up and walk a bit so you're somewhat awake. Then, just before going back to sleep set an intention to astral project.
This technique is known as the Wake Back To Bed Technique.
You can intend or affirm the night before that you will wake up at a certain time, then upon waking up think of any dreams you can remember, you might even want to write it down in your dream journal. Also get up and walk a bit so you're somewhat awake. Then, just before going back to sleep set an intention to astral project.
This technique is known as the Wake Back To Bed Technique.
An Astral Projection with free control of my astral body...
Woke up at 3:45am from a very intense dream. Pondered the dream and went back to sleep with a mild intention to project.
I had a few more very vivid dreams until in one dream I climbed up somewhere saw my cousin and asked her for help. She lifted me up and I think disappeared. I saw a tiny door, went through it.
I suddenly find myself waking up in a bed and realize it's not mine. I'm in a double bed and the room is almost completely dark only there is a sort of brown shade. I try to move my arms and legs but they are tangled. Then I roll over and land on my feet.
I get out of the room and into the hallway. I walk down the stairs holding the rails. Everything is very solid, almost like a complete replica of the physical dimension. I see the carpet is identical to mine but the structure of the house is similar to my cousin's. At this point everything just seems unbelievable, even though I've astral projected many times the realness of this experience was just too intense.
I thought I might be sleep walking with partial awareness. I check out some of the rooms and find one that confirms I'm projecting.
I notice I have a pack of bacon in my hands, I get v. hungry and look for the kitchen. I open the refrigerator to see what else I could eat. Inside there's things that should not be there like Colgate toothpaste. As I head towards the kitchen I decide I am not bothered with cooking and get out of the house.
A car drives by with a couple inside smiling at each other looking very cheery. To my right on the street there are a couple of teenagers enjoying themselves. I walk towards them and look up at the sky. I'm ready to fly and just as I prepare to I wake up at 4:45 am without warning.
After-thoughts: Wow, my projections are becoming more clearer. The past few days I've been having intense vivid dreams that wake me up at the middle of the night which I think has contributed to this experience. For the first time I had almost complete control over my limbs (of course in a projection).
I had a few more very vivid dreams until in one dream I climbed up somewhere saw my cousin and asked her for help. She lifted me up and I think disappeared. I saw a tiny door, went through it.
I suddenly find myself waking up in a bed and realize it's not mine. I'm in a double bed and the room is almost completely dark only there is a sort of brown shade. I try to move my arms and legs but they are tangled. Then I roll over and land on my feet.
I get out of the room and into the hallway. I walk down the stairs holding the rails. Everything is very solid, almost like a complete replica of the physical dimension. I see the carpet is identical to mine but the structure of the house is similar to my cousin's. At this point everything just seems unbelievable, even though I've astral projected many times the realness of this experience was just too intense.
I thought I might be sleep walking with partial awareness. I check out some of the rooms and find one that confirms I'm projecting.
I notice I have a pack of bacon in my hands, I get v. hungry and look for the kitchen. I open the refrigerator to see what else I could eat. Inside there's things that should not be there like Colgate toothpaste. As I head towards the kitchen I decide I am not bothered with cooking and get out of the house.
A car drives by with a couple inside smiling at each other looking very cheery. To my right on the street there are a couple of teenagers enjoying themselves. I walk towards them and look up at the sky. I'm ready to fly and just as I prepare to I wake up at 4:45 am without warning.
After-thoughts: Wow, my projections are becoming more clearer. The past few days I've been having intense vivid dreams that wake me up at the middle of the night which I think has contributed to this experience. For the first time I had almost complete control over my limbs (of course in a projection).
Astral Blindness
Woke up at 4:20am at about 5:00am I repeated my intention to astral project. Eventually I found my body was flickering (not the usual vibrations). Felt like my astral body was loosening. I ended up in a semi-lucid state dream where I dreamt of two children with a hard knock life. A boy and a girl getting beats from their mother for silly reasons. The father stands up for his children and tells the mother to leave.
I have more vivid dreams. Then I walk outside towards a grand garden where elderly people are seated around garden tables. I get the impression that I'm in a residential nursing home. At this point I am fully aware of my surroundings and that I'm projecting. I look at some of the people but suddenly become blind. I say 'clarity now' but lose consciousness.
I have more vivid dreams. Then I walk outside towards a grand garden where elderly people are seated around garden tables. I get the impression that I'm in a residential nursing home. At this point I am fully aware of my surroundings and that I'm projecting. I look at some of the people but suddenly become blind. I say 'clarity now' but lose consciousness.
Meditation Progress
I've once again included meditation in my daily routine.
What, When and How I Practice Meditation?
My meditation sessions take place at 6:00pm because things quieten down and I feel like relaxing at that time. So far each session lasts about 15 minutes and when I do meditate for longer I tend to get frustrated.
The practice I use is very simple, I lie on my back (on sofa or bed) and take a few minutes to breathe deeply which is controlled (this really helps to relax). Then I breathe normally and focus my awareness exclusively on my breathing. When thoughts do arise I just notice it and remember to go back to being aware of my breath.
My Current Progress
So far managed to get deep into meditation to the point where I lose awareness of my body. I then experience involuntary movements in my fingers, hands and arms which instantly snaps my awareness back to my body and then I'm back at square one. The good thing is that I don't get frustrated for not going deeper because when I do snap back I feel extremely refreshed and energized as if I had woken up from a good nights sleep.
In my recent sessions I have been experiencing something different. When I close my eyes and focus on my breathing within 2 minutes the darkness behind my closed eyelids snaps into an orangish red shade - the same intense shade you see when you close your eyes in sunlight. It quickly disappears as soon as I become aware of it.
I guess when these sort of phenomena arise I get distracted and very analytical. Next time I intend on being as passive as I can - which is easier said than done.
What, When and How I Practice Meditation?
My meditation sessions take place at 6:00pm because things quieten down and I feel like relaxing at that time. So far each session lasts about 15 minutes and when I do meditate for longer I tend to get frustrated.
The practice I use is very simple, I lie on my back (on sofa or bed) and take a few minutes to breathe deeply which is controlled (this really helps to relax). Then I breathe normally and focus my awareness exclusively on my breathing. When thoughts do arise I just notice it and remember to go back to being aware of my breath.
My Current Progress
So far managed to get deep into meditation to the point where I lose awareness of my body. I then experience involuntary movements in my fingers, hands and arms which instantly snaps my awareness back to my body and then I'm back at square one. The good thing is that I don't get frustrated for not going deeper because when I do snap back I feel extremely refreshed and energized as if I had woken up from a good nights sleep.
In my recent sessions I have been experiencing something different. When I close my eyes and focus on my breathing within 2 minutes the darkness behind my closed eyelids snaps into an orangish red shade - the same intense shade you see when you close your eyes in sunlight. It quickly disappears as soon as I become aware of it.
I guess when these sort of phenomena arise I get distracted and very analytical. Next time I intend on being as passive as I can - which is easier said than done.
Making some adjustments
Haven't been projecting much lately with only 2 or 3 experiences per month. This past week didn't stick to my meditation plan very well which was mostly due to fatigue. I've been sleeping late and waking up tired which explains the fatigue (currently end up sleeping between 1:00am - 2:00am). So it seems some changes are in order particularly my bedtime. The latest I plan to sleep is at 11:00pm starting from tonight.
Astral Phasing
Astral Phasing is a very simple technique, at least it seems that way. All you do is lie down on your back, remember comfort is important here so if you prefer lying on your side or any other sleeping positions go ahead. Make sure you are wearing loose clothing and if using a blanket use a light blanket. Once you get comfortable breathe deeply, click here for a great exercise on breathing deeply with visual aid.
Once fully relaxed with eyes closed notice the darkness behind your closed eyelids. You won't notice much other than this darkness but eventually you might notice a spark or a flash of light or images. Don't try to analyse everything that you see or feel, try to remain as passive as you can. I guess if you are a beginner it can be difficult to not get excited when something like a random vivid images pop up, but with practice it will be easier to release it.
Eventually what happens is several scenes will begin to flash before you, these can look cinematic. In my experience they looked like moving pictures with a glow of light around them. Soon the speed of these random scenes should slow down - I don't know if this can be controlled, I need to experiment more. Once slowed down you can begin stepping into one of the scenes - I have no experience yet with the stepping into the scene but I expect to do so with more practice.
I think the best time to practice this is anytime that's good for you. By this I mean it can be anytime under the following conditions:
1. A strong desire to astral project
2. You can dim the light in the room you are using - the darker the room the better
3. Make sure there is some peace and quiet and that you will be undisturbed
4. An empty bladder
Once fully relaxed with eyes closed notice the darkness behind your closed eyelids. You won't notice much other than this darkness but eventually you might notice a spark or a flash of light or images. Don't try to analyse everything that you see or feel, try to remain as passive as you can. I guess if you are a beginner it can be difficult to not get excited when something like a random vivid images pop up, but with practice it will be easier to release it.
Eventually what happens is several scenes will begin to flash before you, these can look cinematic. In my experience they looked like moving pictures with a glow of light around them. Soon the speed of these random scenes should slow down - I don't know if this can be controlled, I need to experiment more. Once slowed down you can begin stepping into one of the scenes - I have no experience yet with the stepping into the scene but I expect to do so with more practice.
I think the best time to practice this is anytime that's good for you. By this I mean it can be anytime under the following conditions:
1. A strong desire to astral project
2. You can dim the light in the room you are using - the darker the room the better
3. Make sure there is some peace and quiet and that you will be undisturbed
4. An empty bladder
Deep Breathing
I've been practicing deep breathing recently and I've noticed since incorporating deep breathing I relax much faster. I now meditate almost daily and have noticed a significant difference between my usual breathing and deep breathing. Prior to practicing deep breathing when in meditation it would take me between 20 to 40 minutes to relax fully. Now that I'm breathing deeply and slowly I can fully relax withing 5 minutes. I'm more motivated now to meditate because it's so much easier to relax.
Find out how you normally breathe by placing your palms on your lower abdomen and blow out all the air. Then take in a deep breath slowly. If your abdomen expands when you inhale you're breathing properly. However, if your chest and shoulders should rise and your abdomen sucks in rather than stick out you really should consider practicing deep breathing the healthier way. Click here for a wonderful site explaining, with some visual aide on how to breathe properly.
I think it would be best practicing deep breathing at least once everyday. It would also be beneficial to do this at times of stress and anxiety due to it's relaxing effects.
Find out how you normally breathe by placing your palms on your lower abdomen and blow out all the air. Then take in a deep breath slowly. If your abdomen expands when you inhale you're breathing properly. However, if your chest and shoulders should rise and your abdomen sucks in rather than stick out you really should consider practicing deep breathing the healthier way. Click here for a wonderful site explaining, with some visual aide on how to breathe properly.
I think it would be best practicing deep breathing at least once everyday. It would also be beneficial to do this at times of stress and anxiety due to it's relaxing effects.
Keep A Dream Journal
Keep a dream journal beside you (somewhere easy to reach). Before going to sleep affirm that you will have a restful sleep and remember your dreams in the morning. Upon waking up keep your eyes closed and try to remember some impression of your dream. This could be a certain way you felt, a person or an object from your dream. By doing this other fragments should come naturally. Write a brief summary of the dream. The shorter the better.
A dream journal is incredibly helpful in achieving an astral projection. It expands your awareness of the altered conscious states. The more dreams you can recall and write down the more aware you will become of your altered state during sleep.
A dream journal is incredibly helpful in achieving an astral projection. It expands your awareness of the altered conscious states. The more dreams you can recall and write down the more aware you will become of your altered state during sleep.
Disturbing posture in sleep paralysis
I was nearing an astral projection this morning. Got into a trance felt myself almost nearing a projection. I also felt the vibrations this time. In the trance state I heard a young girl crying and thought it was my neice, there was also the sound of doors closing and movement around the house. Worried I tried to get myself out of the paralysis but my body remained completely immobile. I began losing consciousness until finally I became conscious of my head bent on the other side of the bed and my butt above me in the air. To the human eye I probably would have looked like I was about to do the rollie pollie only I got paralysed halfway. I had extreme difficulty getting out of it.
Eventually I snapped out and realized I was lying on my back and think the body I percieved was the one in the astral. Of course there was no one crying in the physical - the sounds I'm hearing in the trance state are sounding so real it feels like I'm hearing them physically and not astrally.
I've been meditating this past week and I've noticed some changes in my hearing. It's sharper than ever. I am constantly hearing a high pitched sound in my ears throughout the day which is mildly annoying. I'm quite happy with the progress I'm making on my meditation and by progress I mean that I now look forward to my meditation sessions.
Eventually I snapped out and realized I was lying on my back and think the body I percieved was the one in the astral. Of course there was no one crying in the physical - the sounds I'm hearing in the trance state are sounding so real it feels like I'm hearing them physically and not astrally.
I've been meditating this past week and I've noticed some changes in my hearing. It's sharper than ever. I am constantly hearing a high pitched sound in my ears throughout the day which is mildly annoying. I'm quite happy with the progress I'm making on my meditation and by progress I mean that I now look forward to my meditation sessions.
Voices in my head
I woke up from a dream about terrorists at 6:00am. I realized how calm I was in the dream. People were getting shot in front of me yet I was calm. My reaction in the dream to the event was quite disturbing that it kept me awake for about 40 minutes. For 40 minutes I was trying to decipher the dream, find out what it could mean until I decided that it meant nothing.
I then tried to focus on my breathing so that I could astral project. Within a minute I gave up. Sleep came naturally and this time I just woke up and found myself in another place, I think it was a dream rather than a projection. I had immediate control of my body and I was beginning to create a few scenes to experience. Nothing that seemed relevant.
Then in the background I began hearing someone speaking. This voice was pulling me towards it. My dream began to fade away and I was left in the dark. The voice was female and she had an Indian accent. She used the word 'belief' several times. I'm guessing she was talking about how we create our realities a topic I'm very interested in. I was focusing really hard trying to make out what was being said. This caused her voice to slowly fade away and take me back to my earlier scenes. When I stopped trying to focus on the voice it came back.
More and more voices were coming through at such an alarming speed that I didn't catch a single word. I felt overwhelmed and as I did the voices started calming down coming to a slow speed. Then a 60-something year old sounding man with a british accent said 'My death was caused by an overactive imagination. Actually I died because of my imagination.' Every being that was present including me bursted out laughing. In fact I woke up laughing. This guy was really funny and I guess that is why I can easily remember what he said.
Voices are very common in the state of body asleep/mind awake sate. I've experienced hearing voices before. They are usually in foreign accents and sometimes speak in different languages. I've been hearing voices these past few days in that sort of light trance state. They are mostly incoherent, I think I need to learn to tune in properly.
I then tried to focus on my breathing so that I could astral project. Within a minute I gave up. Sleep came naturally and this time I just woke up and found myself in another place, I think it was a dream rather than a projection. I had immediate control of my body and I was beginning to create a few scenes to experience. Nothing that seemed relevant.
Then in the background I began hearing someone speaking. This voice was pulling me towards it. My dream began to fade away and I was left in the dark. The voice was female and she had an Indian accent. She used the word 'belief' several times. I'm guessing she was talking about how we create our realities a topic I'm very interested in. I was focusing really hard trying to make out what was being said. This caused her voice to slowly fade away and take me back to my earlier scenes. When I stopped trying to focus on the voice it came back.
More and more voices were coming through at such an alarming speed that I didn't catch a single word. I felt overwhelmed and as I did the voices started calming down coming to a slow speed. Then a 60-something year old sounding man with a british accent said 'My death was caused by an overactive imagination. Actually I died because of my imagination.' Every being that was present including me bursted out laughing. In fact I woke up laughing. This guy was really funny and I guess that is why I can easily remember what he said.
Voices are very common in the state of body asleep/mind awake sate. I've experienced hearing voices before. They are usually in foreign accents and sometimes speak in different languages. I've been hearing voices these past few days in that sort of light trance state. They are mostly incoherent, I think I need to learn to tune in properly.
The Astral Park
For a few days prior to this projection I've been working on my third eye chakra. Simply being aware of the pressure at the centre of my forehead. Last night I had the worst headache, it felt like my brain was trying to squeeze itself out. Headaches are not very common for me. However this kind of headache is common when I attempt activating the third eye after a really long time of practice and thankfully does not last long.
Why do I bother with activating my third eye chakra? It actually helps induce projections and raises a higher level of awareness. I also believe it helps projections last longer.
Here's the result of my effort:
I'm suddenly aware that I'm gliding backwards. There is a visible ray of light in the sky. It is day time and I notice I'm in a very grand park. There are all sorts of people in groups in different areas of the park. The park was mostly covered in concrete with some areas covered in grass. I watch the people as I glide by. Some notice me, some smiled at me and others went about their own business. I remember seeing monks and then there were two large Buddha statues. Initially I thought they were statues until they started moving and looking up at me.
I sense there are two men behind me. I quickly come to a halt and face them. They seem extremely vexed as they hold onto a strange looking weapon which is vague to me now. I could tell they were ready to attack me. I telepathically say to them 'Come get me if you can'. They charge at me and as they do I speed past them to the side they were first standing. They charge again, my next move is shooting up in the air about 7 ft above them. At that moment I realized I'm invincible, that even if they attacked me with their strange looking weapon it wouldn't have hurt a bit. I even felt that physically I was invincible. They were looking up at me confused. I tried to look at myself and realized that I didn't have a body, instead I was made up of a bright blue light. I think acknowledging that my physical body was not there made me lose consciousness although I was not worried.
I went on having several vivid dreams.
Why do I bother with activating my third eye chakra? It actually helps induce projections and raises a higher level of awareness. I also believe it helps projections last longer.
Here's the result of my effort:
I'm suddenly aware that I'm gliding backwards. There is a visible ray of light in the sky. It is day time and I notice I'm in a very grand park. There are all sorts of people in groups in different areas of the park. The park was mostly covered in concrete with some areas covered in grass. I watch the people as I glide by. Some notice me, some smiled at me and others went about their own business. I remember seeing monks and then there were two large Buddha statues. Initially I thought they were statues until they started moving and looking up at me.
I sense there are two men behind me. I quickly come to a halt and face them. They seem extremely vexed as they hold onto a strange looking weapon which is vague to me now. I could tell they were ready to attack me. I telepathically say to them 'Come get me if you can'. They charge at me and as they do I speed past them to the side they were first standing. They charge again, my next move is shooting up in the air about 7 ft above them. At that moment I realized I'm invincible, that even if they attacked me with their strange looking weapon it wouldn't have hurt a bit. I even felt that physically I was invincible. They were looking up at me confused. I tried to look at myself and realized that I didn't have a body, instead I was made up of a bright blue light. I think acknowledging that my physical body was not there made me lose consciousness although I was not worried.
I went on having several vivid dreams.
Acknowledging Inner Being
I woke up at 7:00 am and attempted projection using the countdown method. First I counted back from 100 and it was having no effect. Then I counted backwards from 50 and still nothing, so I decided to turn over in a comfortable position instead of lying on my back. The more comfortable I was the more sleepy I felt. I suddenly became conscious and realized I was lying on my back. I was in the sleep paralysis stage and started feeling paranoid about my breathing as my duvet covered my nose. With some strength I adjusted my head and soon felt mild vibrations.
Same as usual I was spinning. It was dark and my eyes were closed. I kept them sealed so as to not end up waking up to the physical reality. Soon I was wondering why I had not entered the astral yet all the while not noticing that I was in fact in my garden walking down a yellow pathway.
When I recognized that I was projecting my astral body or consciousness was catapulted into the air onto my neighbours window. I peeped inside. There were two single beds with traditional headboards, the room was traditional. I was amazed that I could see this since before I tried and failed. I looked up into the sky and bounced up to my neighbours roof. Had no control over where I was going or what I was doing.
I was now on a road and was looking out from what may be perceived as a car only there was no car, just a pair of eyes. I was looking at a girl who looked like my younger sister, she was pushing a cart full of stuff. Behind her was a jeep with policemen. They were Indian policemen and the jeep is the kind of vehicle used by policemen in India. Nobody noticed me. I glided along a beautiful green field, the grass was a luminous vibrant green. Everything, the sky, the grass the people looked crystal clear. The field was surrounded with more Indian police force. There was a body of a young girl on the fields. I guessed it was an accident.
I moved away from this scene just free-flowing to the never ending vastness of the field. There were mountains surrounded by more nature. It was a beautiful scene but I wanted to add some of my intentional creativity to the experience. I was visualizing but none of it was in my immediate view.
I knew I was slowly waking up to reality, I was back in my body feeling the vibrations again. I relaxed and expected to project again but then both my arms began to move involuntarily. They were being lifted up and down several times. I became excited and realized it was my inner being. As soon as I acknowledged it was my inner being there was an intense sensation at the very core of my being that felt like beautiful ecstasy. In that moment I felt a lifetimes worth of bliss.
I woke up feeling incredibly refreshed and full of energy.
Same as usual I was spinning. It was dark and my eyes were closed. I kept them sealed so as to not end up waking up to the physical reality. Soon I was wondering why I had not entered the astral yet all the while not noticing that I was in fact in my garden walking down a yellow pathway.
When I recognized that I was projecting my astral body or consciousness was catapulted into the air onto my neighbours window. I peeped inside. There were two single beds with traditional headboards, the room was traditional. I was amazed that I could see this since before I tried and failed. I looked up into the sky and bounced up to my neighbours roof. Had no control over where I was going or what I was doing.
I was now on a road and was looking out from what may be perceived as a car only there was no car, just a pair of eyes. I was looking at a girl who looked like my younger sister, she was pushing a cart full of stuff. Behind her was a jeep with policemen. They were Indian policemen and the jeep is the kind of vehicle used by policemen in India. Nobody noticed me. I glided along a beautiful green field, the grass was a luminous vibrant green. Everything, the sky, the grass the people looked crystal clear. The field was surrounded with more Indian police force. There was a body of a young girl on the fields. I guessed it was an accident.
I moved away from this scene just free-flowing to the never ending vastness of the field. There were mountains surrounded by more nature. It was a beautiful scene but I wanted to add some of my intentional creativity to the experience. I was visualizing but none of it was in my immediate view.
I knew I was slowly waking up to reality, I was back in my body feeling the vibrations again. I relaxed and expected to project again but then both my arms began to move involuntarily. They were being lifted up and down several times. I became excited and realized it was my inner being. As soon as I acknowledged it was my inner being there was an intense sensation at the very core of my being that felt like beautiful ecstasy. In that moment I felt a lifetimes worth of bliss.
I woke up feeling incredibly refreshed and full of energy.
New Years Day Projection
Started at 6:00 am just closing my eyes and watching my breathing. There was suddenly some movement, I was spinning slowly which is very common. Ended up outside where I was viewing a building with lots of windows. Somehow I was in a market place hovering above a crowd of people. I asked one man his name, he turned to look at me for a brief moment and then walked away, RUDE! I then asked a woman her name she responded in the same manner. The whole way throughout my right ear was buzzing annoyingly. I came back to reality and then back to astral - couldn't take the buzzing sensation. The second time it was just dark but then my window came into view. At that moment I was wondering if I was communicating with my inner being or if I was actually being my inner being since recently I have been affirming to communicate with my inner being. As I looked through the window my vision zoomed out until I completely zoomed out of focus and everything became black. I heard a few mumblings about frequency. They - the voices - said something about the lowness and the highness of these frequencies. Before my eyes there was an image of frequency waves followed by loss of consciousness.
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