Day 7 of 30 Day Meditation Challenge
Meditated at night time for 10 minutes, felt refreshed. There was some external noise but I managed to continue with the meditation. My sensitivity to external noise is somewhat diminishing, maybe with more practice I can probably meditate under any conditions.
Lucid Factory
I figured that I had this lucid dream sometime after the 'Faceless Spirit Guide' experience.
I'm in an elevator with a few other people. I notice a man standing right in front of me and smiling. Then I notice that every other person (about 5 more) are staring at me with a large grin on their face. I realize I'm dreaming, with some excitement I smile back. I begin to speak, and tell each of these dream characters that if this is a dream I will make each of them disappear. I started by obliterating the first person I noticed with a simple desire for him to disappear.
Then I made the rest disappear almost at once. I had an urge to explore the building I was in. I got closer to the elevator doors and noticed a gap somewhere on the side. I thought it would be wise to take a peep through this gap so as to prevent any kind of shocking surprises when I step out of the elevator. What I saw seemed like a factory with a few people inside. End of recall.
I'm in an elevator with a few other people. I notice a man standing right in front of me and smiling. Then I notice that every other person (about 5 more) are staring at me with a large grin on their face. I realize I'm dreaming, with some excitement I smile back. I begin to speak, and tell each of these dream characters that if this is a dream I will make each of them disappear. I started by obliterating the first person I noticed with a simple desire for him to disappear.
Then I made the rest disappear almost at once. I had an urge to explore the building I was in. I got closer to the elevator doors and noticed a gap somewhere on the side. I thought it would be wise to take a peep through this gap so as to prevent any kind of shocking surprises when I step out of the elevator. What I saw seemed like a factory with a few people inside. End of recall.
The Faceless Spirit Guide
After the meditation session fell asleep but with the possibility of astral projecting I affirmed that I will meet my spirit guide.
Eventually became aware of vibrations which was a lot more subtle than usual. Felt a buzzing sensation in my head. My vision was blurry at first but then I was able to make out a section of my bedroom and noticed I was sleeping on my side. I closed my eyes and in that instant a male figure with no facial features appeared before me. I took my time in trying to observe rather than freak out. The figure looked human with black wavy short hair except for the face which I think may have been distorted by my blurry vision and appeared to have no features.
My observations revealed that I was being observed, not by just one being. It seemed more of these beings filled up the space of wherever I was. They were sort of huddling behind the first figure I saw. I can't say what happened next since my recall ends there.
I've heard that when you meet your spirit guide you just know, without a shadow of doubt it's your spirit guide, the same goes for higher self. I'm not concluding that I met my spirit guide because honestly I don't know.
Eventually became aware of vibrations which was a lot more subtle than usual. Felt a buzzing sensation in my head. My vision was blurry at first but then I was able to make out a section of my bedroom and noticed I was sleeping on my side. I closed my eyes and in that instant a male figure with no facial features appeared before me. I took my time in trying to observe rather than freak out. The figure looked human with black wavy short hair except for the face which I think may have been distorted by my blurry vision and appeared to have no features.
My observations revealed that I was being observed, not by just one being. It seemed more of these beings filled up the space of wherever I was. They were sort of huddling behind the first figure I saw. I can't say what happened next since my recall ends there.
I've heard that when you meet your spirit guide you just know, without a shadow of doubt it's your spirit guide, the same goes for higher self. I'm not concluding that I met my spirit guide because honestly I don't know.
Day 6 of 30 Day Meditation Challenge
This morning I was listening to hemi-sync 'sleep exploration' and within 10 minutes I was drifting off so decided to meditate instead. I had an unusual experience during this mornings meditation. Within 10 minutes or so I heard a clicking sound in my head which made me open my eyes and end the session. After this session I decided to sleep again and had a very interesting astral experience followed by a lucid dream.
Day 5 of 30 Day Meditation Challenge
Meditated night time for 15 minutes, at the end felt incredibly refreshed.
Day 4 of 30 Day Meditation Challenge
Meditated, once again at night time. When practicing deep breathing felt incredibly light headed. Decided to make this an active meditation by focusing on my chakras and balancing them. I did feel sensations in each chakra but they were very subtle.
Day 3 of 30 Day Meditation Challenge
Meditated night time for 10 minutes. I was already relaxed so that helped. Less energy sensations, however, I felt my facial muscles twitch excessively especially around my eyes.
Day 2 of 30 Day Meditation Challenge
Meditated night time before falling asleep.
The experience was similar to day 1. I practiced late so towards the end I did feel really sleepy.
The experience was similar to day 1. I practiced late so towards the end I did feel really sleepy.
Day 1 of 30 Day Meditation Challenge
I began last nights meditation session with the deep breathing technique. Half way through the session which lasted about 15 to 20 minutes, I felt an intense amount of energy in my head.
The 30 Day Meditation Challenge
The last two months has been the most hectic period of my life - I won't bore anyone with the details, in fact it's far too long to even begin with. Certain situations have escalated to the point where I am forced to take a clearer, broader look at myself.
It's time for some introspection and what better way to do this than to meditate (more often). In August I've neglected meditating to the point where I haven't been meditating at all. I had plenty of opportunities to meditate however I've managed quite unconsciously to allow excuses. I think it's mostly to do with lack of motivation which is simply my reaction from certain issues I'm experiencing.
It's the 1st of the month and I've decided to use this as my excuse to begin a 30 Day Meditation Challenge. So as of today, everyday for 30 days in consecutive order I will appoint 15 minutes for my meditation practice.
I'm not sure what my purpose is for this challenge although I believe the underlying goal is to attain peace for which I am in much need of. I do not have any expectations from taking up this challenge other than I can only benefit from this.
It's time for some introspection and what better way to do this than to meditate (more often). In August I've neglected meditating to the point where I haven't been meditating at all. I had plenty of opportunities to meditate however I've managed quite unconsciously to allow excuses. I think it's mostly to do with lack of motivation which is simply my reaction from certain issues I'm experiencing.
It's the 1st of the month and I've decided to use this as my excuse to begin a 30 Day Meditation Challenge. So as of today, everyday for 30 days in consecutive order I will appoint 15 minutes for my meditation practice.
I'm not sure what my purpose is for this challenge although I believe the underlying goal is to attain peace for which I am in much need of. I do not have any expectations from taking up this challenge other than I can only benefit from this.
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